Skill Work: Weighted Step-ups
Tabata box step ups with 24/16 kg weight
Weightlifting: Power Clean
E2MOM 14 Mins 3 P.C @ 80% alt w/ rope climb/Bar Muscle Up
WOD: AMRAP in 13 Minutes
- 9 Toe-to-bar
- 12 over head squats 95/65
- 15 Box Jump 24/20
WOD February 21, 2018 (Wednesday)
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