Skill Work: Pistols
EMOM 7 minutes straight set of of alternating pistols
*opportunity to work on pistol technique here look to use appropriate substitutions as needed
Weightlifting: Back Squat
E2MOM 12 Mins 4 Back Squats at 78%
WOD:
For time:
400-meter run
100-meter farmers carry, 32KG Kettlebell each hand/24 KG Kettlebell each hand
800-meter run
100-meter farmers carry, 32KG Kettlebell each hand/24 KG Kettlebell each hand
400-meter run
Time cap: 20 mins