WOD December 15, 2017 (Friday)

Skill Work: Pistols
EMOM 7 minutes straight set of of alternating pistols
*opportunity to work on pistol technique here look to use appropriate substitutions as needed

Weightlifting: Back Squat
E2MOM 12 Mins 4 Back Squats at 78%

WOD:
For time:
400-meter run
100-meter farmers carry, 32KG Kettlebell each hand/24 KG Kettlebell each hand
800-meter run
100-meter farmers carry, 32KG Kettlebell each hand/24 KG Kettlebell each hand
400-meter run

Time cap: 20 mins

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