WOD December 5, 2017 (Tuesday)

Gymnastics: Muscle-ups
EMOM 6 minutes 1 RMU + 1 Bar MU

Weightlifting: Shoulder Press
E2MOM 12 minutes 5 strict press at 65% of 1 rm

WOD:
5 Rounds for time of
5 Thrusters 115/75
10 pull ups
100 meter run

*This is half of the work in a hero Wod called “Holbrook”:
10 RFT
5 thrusters 115/75
10 pull ups
100 m run

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