9172021

CrossFit One World – CrossFit

Clean Complex

E2MOM x 7 Sets:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

Load to 60% and work up to heavy complex

For Time:

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: 95/65

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