E2MOM x 5
3 Push Press
Build Up to a heavy set of 3 across the 5 sets
E5MOM x 5 Rounds:
200 Meter Run
12/9 Calorie Row
8 Toes to Bar
Rest the remaining time of each round. Score is your slowest time.
CrossFit One World – CrossFit Snatch (Establish a Heavy 1 Rep Max Snatch Within 20 Mins) Dust Your Shoulders Off (AMRAP – Rounds and Reps) 16 Min AMRAP 5 Hang Power Snatches 7 Burpees 12 Wall Balls 100m Run Rx Bar 135/95 WB 20/14
CrossFit One World – CrossFit Push Press 12 Min E2MOM 5 Push Press @60% 1 RM LVL 2 Blood Fang (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Power Snatch 15 Overhead Squat 200m Run / 300m Row 25 Abmat Sit up RX 135/95 RX+ 155/115
Announcements Friendly Reminder No More Competition Class, Open Gym Instead (10:15am – 12:30pm) – Saturday No Yoga Class – Sunday, April 6th, 2025 CrossFit One World – CrossFit Ew Waterfalls P Mod (AMRAP – Rounds and Reps) AMRAP One partner works while the other partner holds, switch however you like. Work can only be performed…
