Pausing Front Squat
E2MOM x 5
1 Pausing Front Squat*
2 Front Squat
*3 second pause in bottom. Regular stand.
Load to 60-65% of 5RM Back Squat
For Time:
800 Meter Run
50 Box Jump Overs (24/20)*
30 Hand Release Push Ups
*Crossfit standard: Both hands and both feet must touch the top of box before finishing on the other side. Use 30/24″ if possible.
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