9012021

CrossFit One World – CrossFit

Clean

Barbell Cycling

For Time: (10 Min Cap)

10 Squat Cleans (45%)

8 Squat Cleans (55%)

6 Squat Cleans (65%)

4 Squat Cleans (75%)

2 Squat Cleans (85%)

Use one barbell and change weights as you go

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

5 Power Cleans

5 Hang Squat Cleans

5 Squat Cleans

(65/95 lbs)

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