CrossFit One World

Try for Free
Start Now

880 Cup Movement Standards

All 880 Cup Athletes,

Thanks for Signing up for the 880 Cup and supporting our fundraiser for the victims of the North Bay Fires.

There is still time for your friends to sign up for this competition so urge your friends to come and compete for this great cause!

We just made some updates to this weekends workouts so be sure to check it out: Crossfit One World’s 880 Cup North Bay Fires Fundraiser

Check in starts at 7:30 AM on Saturday, be prepared to start workouts by 8:15 AM!

We have made videos for all three workouts, please watch them carefully and let us know if you have any additional questions we will go over more standards at the start of Saturday.

WOD 1: DT Row  https://www.youtube.com/watch?v=ldFwZYwD_8I

WOD 2: To the Wall and Back https://www.youtube.com/watch?v=yK6FvJcdSgg 

Floater Workout: Air Assaulted https://www.youtube.com/watch?v=oySe3PigfFI

We will go over more standards before the Competition starts on Saturday.

Please put your much needed Fundraiser donations in the bin inside the lobby!

 

Search

Popular Posts

  • CrossFit – Wed, Apr 23

    CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…

  • CrossFit – Tue, Apr 22

    CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 70% of 1 RM) Pull Fast, Jump High (Time) For Time 4 Rounds 5 Sumo Deadlift High Pull 10 Hang Power Clean 10 Lateral Burpee Over Bar 50 Single Jumps Rope Rx Bar 115/75 Rx + Bar 135/95 – 50 Double Unders

  • CrossFit – Mon, Apr 21

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy 1 Rep Max Overhead Squat within 20 Mins) Devil Is In The Details (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Devils Presses 10 Single Arm Overhead Lunges (5 Left Arm-5 Right Arm) Rx DB 50/35 Rx+ DB 70/50

Categories

Archives

Tags