Strict Press
E2MOM x 6
3 Strict Press
Build Up to a heavy set of 3 across the 6 sets
5 Rounds For Time:
6 Toes to Bar Pull-Ups
6 Chest to Bar Pull-Ups
*After Each Round: 500/400 Meter Row
Substitute knees to elbows/raises and pull ups
25 Minute Time Cap
Core Work
3 Supersets:
:60 Plank Hold
25 Abmat Sit Ups
Rest 2 Minute Between Sets
CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 45% 1 RM RDL) Metcon (8 Rounds for reps) 16 Min E2MOM 10 DB Deadlift (2-DB) 10 DB Front Rack Lunges (2-DB) Max Rep Box Jumps Rx Box 24/20 DB 50/35 Rx+ Box 30/24 DB 70/50
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