Squat Snatch Cycling
EMOM x 10
3 “Touch and Go” Squat Snatches
Load to 65-70% of 1RM Snatch
This is a repeat from last Friday but adding 5% to the barbell
3 Rounds:
21/15 Calorie Row
75 Double Unders/115 Singles
Directly Into…
3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Hand Release Pushups
20 Minute Time Cap
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