Tempo Front Squat
E2MOM x 5
1 Tempo Front Squat 5s down come up normally
2 Front Squats
Load to 60-65% of your 5 RM Back Squat
Metcon
4 Rounds:
200 Meter Run
12 Hang Squat Cleans (95/65)
12 Single Dumbbell Box Step Overs (20″ max ht.) (35/50 lbs)
Each movement should take 90 seconds or less. Use the run as recovery.
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CrossFit One World – CrossFit Front Squat (6 Round of 90 Sec 4 Front Squat @50% Add 5 Pounds every set) LVL 1 Cross-Slash (6 Rounds for reps) 15 Min E2.5MOM (6 Rounds ) Complete the following within given time 10 Front Rack Reverse Lunges 95/65 10 Push up 10 Front Squat 100 m Run…
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