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CrossFit One World – CrossFit

Metcon (Time)

Metcon

For Time: 35-minute cap

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row

1 Round of Kelly:

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

Core Work

3 Supersets:

1 Minute Slam Ball Hold in Hollow Position

20 Weighted Sit-ups with Slam Ball

Rest 2 Minute Between Sets

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