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CrossFit One World – CrossFit

Deadlift Stamina

Barbell Cycling

Deadlift Stamina

3-6-9-12-15: Unbroken Deadlifts (60%)

After each set, 25 Double Unders or Singles

Load to 60% of 1 RM No more

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

10 Lateral Barbell Burpees, 1 Round of “Macho Man”

10 Lateral Barbell Burpees, 2 Rounds of “Macho Man”

10 Lateral Barbell Burpees, 3 Rounds of “Macho Man”

10 Lateral Barbell Burpees, 4 Rounds of “Macho Man”

10 Lateral Barbell Burpees, 5 Rounds of “Macho Man”

…

[Continue Adding 1 Round of Macho Man]

“Macho Man”: 3 Power Clean + 3 Front Squats + 3 Push Jerks

Barbell: 155 / 105 lb

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