CrossFit One World – CrossFit
Power Clean (EMOM for 10 minutes)
Power Clean
EMOM x 10
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
Load bar to 65-70% 1 RM
Metcon (Time)
For Time, with a 15:00 Time Cap:
50 Power Cleans
*On the Minute – 5 Toes to Bar
Barbell – 155/115 lb
I am looking for a weight you can touch and go 10 reps when fresh.
Substitute knee ups or pike sit ups for toes to bar.