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CrossFit One World – CrossFit

Stamina Squats (EMOM for 12 minutes)

Stamina Squats

EMOM X 12 Alternating between

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Our starting weight this week to 50% of your 5 RM Back Squat from last week and will increase

Percentage each week

Metcon (Time)

“Elizabeth” Modified

For Time:

21 Squat Cleans, 12/9 Ring Dips

15 Squat Cleans, 9/6 Ring Dips

9 Squat Cleans, 6/3 Ring Dips

Pounds – 115/85

Substitute hand release push-ups for Ring Dips

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