7222021

CrossFit One World – CrossFit

Squat Snatch

E2MOM x 8

3 Snatch Balances

1 High Hang Squat Snatch

Load to 50-55% 1RM Snatch

21-15-9: (30 Minute Cap)

Box Jump Overs,

Power Cleans

Chest To Bar Pull-Ups,

Front Squats

Lateral Barbell Burpees,

Push Jerks

(95/65)

CrossFit – Sat, Aug 3

CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 65% of 1rm max) Metcon (No Measure) 21 Minute AMRAP 100M Row 11 Squat Cleans (95/65) 9 Pull Ups 7 Rope Climbs
CrossFit – Fri, Aug 2

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 70% Increase Weight by 5 every set) Metcon (Time) 5 Round for time 200 m Run 10 Push Jerk 20 Cross Body Mountain Climber 10 V-ups Time Cap 20 Min Rx 135/95
CrossFit – Thu, Aug 1

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 50% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull up 15 Lateral Burpee over bar 10 Power Snatches Rx 115/85 Rx + Bar 135/105 Replace Pull up 5 Ring/Bar Muscle…