7/10/20

CrossFit One World – OW Fit

Zoom Info
06:30 AM 892-0865-0506
06:30 PM- 318-038-092

12 Min E2MOM 2 Power Snatch and 3 Overhead Squats @ 50-55 % Of 1 RM

4 Round For TIme

200 M Row

15 Burpee

10 Alt DB Snatches

3 ROUNDS Not For Time

10 DB Upright Rows

10/ Arm Glute Bridge Dumbbell Press

20 Russian Swings

AMRAP in 8 MINUTES:

10 DB Hang Clean

20 DB Weighted Overhead Lunges

8 Burpee Broad Jump Forward & Bear Crawl Backwards

**Rest 2 Minutes**

AMRAP in 8 Minutes

10 DB Push Jerks

10 DB Burpees

CrossFit – Mon, Jul 22

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Toes to Bar 8 Push press 10 Lateral Burpees 100 m Run Rx 115/75
CrossFit – Sun, Jul 21

CrossFit One World – CrossFit LVL – Snatch Complex (12 Min E2MOM Complete a cycle @ 45% 1 RM Snatch Increase by 5 every set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL – Snatch High Pull (6 Min EMOM 2 Rep @105%…
CrossFit – Sat, Jul 20

CrossFit One World – CrossFit Metcon (No Measure) 20 Minute AMRAP 100m Run (Partner A) 100m Run (Partner B) 4 Dumbbell Deadlifts (50/70) (Partner A) 4 Dumbbell Deadlifts (50/70) (Partner B) 6 Pulls Ups (Partner A) 6 Pull Ups (Partner B) PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell…