7/06/2020

CrossFit One World – OW Fit

Zoom Info
06:30 AM 892-0865-0506
06:30 PM- 318-038-092

10 Min EMOM 5 Push Press @ A Challenging Weight ( 50%-55% Of PP 1RM)

10 Min EMOM 5 Deadlift @ A Challenging Weight ( 55%-65% Of DL 1RM)

(Finish the Push Press Cycle Then do Deadlifts)

10 Min AMRAP

10 Thrusters

20 Box Jumps

EMOM FOR 10 MINUTES

5 DB Push Press

5 DB Deadlifts

AMRAP IN 15 MINUTES

10 DB Thrusters

20 Box Jumps or 20 Step Ups

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