Hey One World Family, 2019 marks the 8th anniversary of the tragedy from which 31Heroes was born and a community of supporters comes together… to heal, to support, to fund raise.
The 31Heroes WOD was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice. The 31Heroes WOD will take place simultaneously across the globe and at CrossFit One World on Saturday, August 3, 2019.
This is a mission to give back to those who’ve given their all.
Grab a partner, and join the team.
REGISTRATION: https://www.classy.org/campaign/2019-31heroes-wod/c224049
WHEN: Saturday, August 3, 2019, Time TBA
WHERE: CrossFit One World – One World Self Defense and Fitness
ADDESS: 33415 Western Avenue, Union City, California 94158
TELEPHONE: (510) 324-8153
31HEROS WOD: Like the warriors of our armed services, this is a Partner WOD, about working together, sacrificing yourself for your teammate, and accomplishing the mission together.
AMRAP (as many rounds as possible) in 31 minutes to honor the 31 Heroes who gave their lives on August 6, 2011
- 8 Thrusters (155/105#)
- 6 Rope Climbs (15 ft. ascent)
- 11 Box Jumps (30/24)
(REPS: 8-6-11 reps in memory of August 6, 2011)
PARTNER 1: Partner 1 performs the workout listed above.
PARTNER 2: Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.
Register today: https://www.classy.org/campaign/2019-31heroes-wod/c224049
THOSE WE HONOR: https://www.31heroes.org/31-heroes-we-honor/