Month: January 2025
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Happy Thanksgiving!!
Read More: Happy Thanksgiving!!Happy Thanksgiving One World and THANK YOU for your continued support! Here’s a friendly reminder: Thursday, November 27 – No Class/No Open Gym(spend more time with the people that love you, OUTSIDE THE GYM) Friday, November 28 – Regular Schedule CrossFit and Christmas tree decoration party (all day event). Bring your best “Handmade” Christmas tree…
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WOD November 26, 2014 (Wednesday)
Read More: WOD November 26, 2014 (Wednesday)Power Clean & Jerk 7 x 3 @ 70% of your 1rm (full clean/jerk)*sets of 3 are touch and go AMRAP 9 Min20 Russian Kettlebell Swings (70/53) (53/44)40 Double Unders AMRAP 3 MinHollow Rocks
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PUT YOUR TEAMS TOGETHER NOWWWWWW!
Read More: PUT YOUR TEAMS TOGETHER NOWWWWWW!Saturday November 29 @ 8:00am SHARP! CrossFit vs Boot Camp – Teams of 3 *This is a friendly in-house “Day Of Fitness” *All participants must be current members of the One World facility (CrossFit or Boot Camp)*All teams will compete in 3 workouts *Focusing on strength, endurance, and strategy *Class starts at 8:00am SHARP (90…
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Congratulations Team Newbies!
Read More: Congratulations Team Newbies!Congratulations to Oneworld’s Team Newbies Rey, Houng, and Hugo for their first place tie finish at Crossfit Kindred! Everyone did an outstanding job!
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Congratulations Becky and Mike!
Read More: Congratulations Becky and Mike!Congratulations to the newlyweds, Becky and Mike! May your marriage be filled with all the right ingredients: box jumps, burpees, and a love that lasts forever. Congratulations!
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WOD November 25, 2014 (Tuesday)
Read More: WOD November 25, 2014 (Tuesday)Take 25 minutes to establish a 1 Rep Max Back Squat and then… Complete for time: 20 Front Squats + 50 Lateral Jumps 15 Front Squats + 50 Lateral Jumps 10 Front Squats + 50 Lateral Jumps 5 Front Squats + 50 Lateral Jumps (155/115) (135/95) (115/75) – 15:00 Min Cap
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Holiday Schedule Is Here!
Read More: Holiday Schedule Is Here!The Holiday Schedule is here! Monday, November 24 – Regular Schedule CrossFit Tuesday, November 25 – Regular Schedule CrossFit Wednesday, November 26 – Regular Schedule CrossFit Thursday, November 27 – Closed Gym (no open gym!) Friday, November 28 – Regular Schedule CrossFit Saturday, November 29 – 8:00am CLASS ONLY (90min)!!! *Teams of 3, please…
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WOD November 24, 2014 (Monday)
Read More: WOD November 24, 2014 (Monday)Power Snatch7 x 3 @ 70% of your 1 Rep Max Snatch (full snatch) *Every set of three should be completed as a “touch and go” set. Complete for time: 500 Meter Row400 Meter Run (45/25)50 Burpees400 Meter Run (45/25)500 Meter Row 14 Minute Cap
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WOD November 22, 2014 (Saturday)
Read More: WOD November 22, 2014 (Saturday)“Bring A Guest Day” Bring family members or friends to join you and other One Worlders for a “Good Time” Class starts @ 9am SHARP! Coached by Chris R. *Please note: Everything will be heavy and fast. Eat a good breakfast!!
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Bootcamp November 21, 2014 (Friday)
Read More: Bootcamp November 21, 2014 (Friday)Some of the 5:30am class celebrating the birthday of our good friend “Young Maudine” Today she turned 70 but she does Burpees like she’s 17. On top of that, she loves to party in Miami and Dallas and Chicago and New Orleans and Los Angeles. It’s funny to see Maudine in class with everyone else,…
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Popular Posts
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CrossFit – Fri, Jan 10
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…
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CrossFit – Thu, Jan 9
CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (Time) 4 Rounds for time 30 Double Unders 15 Hang Power Cleans 30 Sit Up 15 Hand Release Push Up Rx 135/95 Rx+ 155/115
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CrossFit – Wed, Jan 8
CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10…