Month: January 2025
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Eskrima November 28, 2015
Read More: Eskrima November 28, 2015One World Self Defense Escrima Class Update Ansel’s back teacking Escrima! What is Escrima? This is Cabales Serrada Escrima, one of the first styles openly taught in the US. Most styles that use serrada (from cerrado: close) technique can trace their lineage directly from the Cabales school. It is a “root” system so there is…
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WOD November 27, 2015 (Friday)
Read More: WOD November 27, 2015 (Friday)Back Squat1 x 3 @ 85% 1 x 5 @ 80% of your 1rm squatSumo Deadlift1 x 3 @ 80%2 x 8 @ 75% of your 1rm deadlift
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WOD November 26, 2015 (Thursday)
Read More: WOD November 26, 2015 (Thursday)Happy Thanksgiving! Jerk From Rack4 x 2 @ 85% of 1rm c/j Complete for time:100 Overhead Squats135/95
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Gymnastics November 25, 2015 (Wednesday)
Read More: Gymnastics November 25, 2015 (Wednesday)Its always nice to have a Parent & Me Day. Parents were trying hard to keep up with their youngsters!
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WOD November 25, 2015 (Wednesday)
Read More: WOD November 25, 2015 (Wednesday)Snatch + Snatch Balance + OHS5 x 1 @ 65% of 1rm snatch Complete for time:*RX Men/Women Only100 Push Ups13 Rope Climbs*Scaled Men/Women Only 80 Push Ups80 Toes To Bar
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WOD November 24, 2015 (Tuesday)
Read More: WOD November 24, 2015 (Tuesday)Power Clean + 3 Thrusters4 x 1 @ 70% of your 1rm c/j Complete for time:50 Front Squats@ 65% of your 1rm c/j*No Rack
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WOD November 23, 2015 (Monday)
Read More: WOD November 23, 2015 (Monday)Monday November 23, 2015 Snatch 6 x 1 @ 85% of your 1rm snatch Back Squat 4 x 5 @ 72% + 20lbs Front Rack Lunges 4 x 10 @ 55 – 60% of your 1rm c/j DB Row 3 x 16 35#, 40#, 50#
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Congratulations Allen & Chris!
Read More: Congratulations Allen & Chris!Stepping up to the plate and knocking it out of the park!!! Allen John and Chris Hinton took 3rd place in today’s Jigsaw Competition. That is a huge step in the right direction for them and a big confidence builder. It’s good to have them on the team! Great jobs guys!
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Weekend Competitions November 2015
Read More: Weekend Competitions November 2015If you have some free time please come out to the CrossFit Jigsaw Competition tomorrow morning. The teams representing OW are: Allen John and Chris Hinton David Gora and Josh Honahnie Lyn and Art are volunteer judges, and I’ll be there to shout and cheer everyone on! The first heat starts at 9am. Also, Coach…
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Jigsaw Throwdown 2015
Read More: Jigsaw Throwdown 2015Hey One Worlders! It’s that time of year again to support Crossfit Jigsaw in their 3rd annual Throwdown! This year all proceeds will benefit California School for the Deaf Athletic Department THROWDOWN DETAILS: Saturday November 21, 2015, 9am – 2pm Crossfit Jigsaw 42670 Albrae Street Fremont, Ca 94538 *Male division 16 teams, Female division 16…
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CrossFit – Sat, Jan 11
CrossFit One World – CrossFit Rope Climb (10 Min Novice-Rope Climb Practice Moderate- E2MOM 1 Rope Climb Advance- EMOM 1 Rope Climbs) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Pull ups 10 Push Up 15 Air Squat Rest/ Transition 60 Seconds Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Power…
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CrossFit – Fri, Jan 10
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…
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CrossFit – Thu, Jan 9
CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (Time) 4 Rounds for time 30 Double Unders 15 Hang Power Cleans 30 Sit Up 15 Hand Release Push Up Rx 135/95 Rx+ 155/115