Month: December 2024
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Bootcamp August 3, 2014 (Sunday)
Read More: Bootcamp August 3, 2014 (Sunday)Hey everyone… Great Damn Job This Morning…
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Coach Development & Team Mentoring
Read More: Coach Development & Team MentoringWhat’s up everyone, lets talk for a few… With the changes that have been made recently, Brad and I are trying to make decisions that’ll better the facility and improve the team for the future. One of the decisions that we agree on is to bring in new coaches that are experienced, trustworthy, genuine, love…
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31Heros: August 2, 2014 (Saturday)
Read More: 31Heros: August 2, 2014 (Saturday)This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long -one minute in remembrance of each hero. The rep scheme is 8-6-11 -the date of their ultimate sacrifice. Finally, this is a partner WOD. The men…
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WOD August 1, 2014 (Friday)
Read More: WOD August 1, 2014 (Friday)What’s up everyone! I was happy to see a lot of you take advantage of your rest day today or come in and work on your skill/mobility. Here’s the workout for Friday, August, 1 2014: Tier 15 x 5 Front Squats (use the same challenge weight for all five sets. Practice keeping your elbows up,…
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Yoga schedule for August 3 & 10 (Sunday) & InMotion Recovery
Read More: Yoga schedule for August 3 & 10 (Sunday) & InMotion RecoveryHey One Worlders! Yoga will be 8am AND 930am for this week (August 3) and next week (August 10). On August 17 we will be back to normal with yoga and InMotion Recovery with Dr. Manny
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Spread the word!
Read More: Spread the word!CrossFit, Boot Camp, Krav Maga and Jiu-Jitsu! Here’s a friendly reminder of a few things that are going on at One World. Please let me know if you have any questions and please…SPREAD THE WORD *Saturday, August 2, 2014 One World will be hosting the “31Heroes” workout/fundraiser. All participants will meet Coach Andrew and Coach…
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WOD July 31, 2014 (Thursday)
Read More: WOD July 31, 2014 (Thursday)Hello everyone!Thursday July 31 is a rest day. You are encouraged to come in and work on your mobility and flexibility. Have a nice night and great job today. Thanks for the intensity and drive.
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WOD July 30, 2014 (Wednesday)
Read More: WOD July 30, 2014 (Wednesday)What’s up everyone! Here’s the workout for Wednesday July 30 2014 Tier 110 x 2 Deadlift Pick a challenge weight, use the same weight for all of your work sets and then… AMRAP – 4 Minutes 3 KB Sumo Deadlift High Pull (44/30)3 Goblet Squats(rest 1 minute) AMRAP – 4 Minutes 3 Goblet Squats10 Jump…
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WOD July 29, 2014 (Tuesday)
Read More: WOD July 29, 2014 (Tuesday)What’s up One World! Here’s the workout for Tuesday July 29, 2014Tier 1, 2 and 3: You have 21 minutes to complete the following:Warm up to 45-55% of your 1rm Bench Press and thenBench Press 10-9-8-7-6-5-4-3-2-1Push Ups 1-2-3-4-5-6-7-8-9-10 (assisted, strict, or clapping)Here’s an example:10 Bench Press Reps + 1 Push Up (assisted, strict, or clapping)9…
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WOD July 28, 2014 (Monday)
Read More: WOD July 28, 2014 (Monday)Here’s the workout for Monday July 28 2014: Tier 1 Back Squat (5 reps @ 60%, 5 reps @ 65%, 5×3 @ 70%) EMOM – 10 Minutes (even) 10 Calorie Row (odd) 4-6 Barbell Thrusters (pick weight) *Complete the following for time: 25 Slam Balls + 500m Run (with ball) Tier 2 Back Squat (5…
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CrossFit – Sat, Mar 29
CrossFit One World – CrossFit 18.1 P Mod (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 hang clean and jerks (95/65) 14 / 12-cal. row You go, I go.
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CrossFit – Fri, Mar 28
CrossFit One World – CrossFit Rope Climb 5 Rounds Of 90 Sec 2 Rope Climbs Progression 5 Knees to Elbow 3 Rope with 5 Sec Hold 8 Min Rope Practice Knees To Elbow Push Press (5 Rounds of 90 Sec 5 Push Press @ 60 % 1 RM Add 5 Pounds Every Set) Push and…
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CrossFit – Thu, Mar 27
CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round progress Back Squat (5 Rounds of 90 Sec 5 Back Squats @ 60% 1 RM Add 5 Pounds Every Se) 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 300…