Month: December 2024
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CrossFit – Wed, Oct 5
Read More: CrossFit – Wed, Oct 5CrossFit One World – CrossFit Strength Strict Press (5×5 E2MOM at 60-65% of 1 RM strict press) Metcon NBW – Nice to Meet You, Curtis P (AMRAP – Rounds and Reps) 16 Min AMRAP: – 5 Curtis P’s – 10 Barbell Marches – 15 SDHP – 200m Run RX: 105/75 Curtis P: -Power clean -Lunge…
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CrossFit – Tue, Oct 4
Read More: CrossFit – Tue, Oct 4CrossFit One World – CrossFit Strength Deadlift (5×5 E2MOM at 55-60% of 1 RM deadlift *Reset after every rep, do not touch and go*) Metcon NBW – Rowing with the Devil (Time) For Time: – Calorie Row: 20-2 – Devils Press: 1-10 (35/25) x2 DB’s
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CrossFit – Mon, Oct 3
Read More: CrossFit – Mon, Oct 3CrossFit One World – CrossFit Strength Front Squat (5×5 E2MOM at 60-65% of 1 RM front squat) Metcon NBW – JH Special 1 (Time) For Time: 21-18-15-12-9-6-3 – Front Squats (95/65) – Lateral bar over burpees – Sit-Ups *20 min time cap*
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October 2nd 2022
Read More: October 2nd 2022CrossFit One World – CrossFit Level 00 -ONE WING ANGEL (Time) 50 Wall Balls 14/20 ( Rx+ 20/30) 40 Cal Row 30 Lateral Burpees 20 Thruster 115/85 (Rx+ 135/105) 10 Chest To Bar (Rx+ Bar Muscle Ups) 5 Handstand Push Up 10 Chest To Bar 20 Thrusters 30 Lateral Burpees 40 Cal Row 50 Wall…
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October 01, 2022
Read More: October 01, 2022CrossFit One World – CrossFit Metcon Metcon (Time) 5 Rounds For Time Teams of 2 60 Cal row 30 Power Snatch Rx 115/85 30 Overhead Squats Rx 115/85
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September 30, 2022
Read More: September 30, 2022CrossFit One World – CrossFit Strength Deadlift (10 Min E2MOM 5 Deadlift @ 70% of 1 RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 Mins AMRAP 5 Devils Press Rx 50/35 10 Box Jump Over 20 Double Unders
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September 29th 2022
Read More: September 29th 2022CrossFit One World – CrossFit Goddell (Time) 5 Rounds for Time 400m Run or 1000m Row 20 Wallballs 20/14 14 American Kettle Bell Swings 53/35 38 of X X is the only changes in the rounds RD 1 Push ups RD 2 Air Squat RD 3 Pull ups RD 4 Alternating Lunges RD 5 Burpees
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September 28, 2022
Read More: September 28, 2022CrossFit One World – CrossFit Strength 10 min E2MOM 3 Push Press 2 Push Jerk 1 Split Jerk @ 70% 1 RM Push Press Push Press Push Jerk Split Jerk Metcon Level 2 Bloodfest (5 Rounds for reps) 5 Rounds of Fight Gone Bad Style (24 mins) 1st min – max Push-ups 2nd min- max…
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September 27, 2022
Read More: September 27, 2022CrossFit One World – CrossFit Strength Back Squat 10 min E2MOM 5 Reps of Backsquat @ 75% Metcon Level 3 Finishing Touch (AMRAP – Rounds and Reps) 20 Min AMRAP of 10 Cal Row 10 KB Swings 70/53 10 Wallball 20/14 10 Slam Ball 10 Burpees
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September 26th 2022
Read More: September 26th 2022CrossFit One World – CrossFit Strength Clean and Jerk Establish a Heavy 1 Clean and Jerk Within 20 Mins Suggestion Set 1- 5 Reps @ 65% Set 2 -5 Reps @ 70% Set 3 – 3 Reps @ 75% Set 4 – 3 Reps @ 80% Set 5 – 1 Rep @ 85% Set 6…
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CrossFit – Sat, Jan 25
CrossFit One World – CrossFit Eevee (Time) For Time: 800 Meter Run 60 Russian Twists (Left+Right=1) with a Plate 600 Meter Run 50 Ring Push Ups 400 Meter Run 40 Toes-to-Bar Rx Plate 25/15
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CrossFit – Fri, Jan 24
CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 50% 1 RM RDL) Metcon (Time) 4 Rounds For Time 10 Sumo Deadlift High Pull 10 Front Rack Reverse Lunges 10 Deadlift 10 Front Squat Rx 155/115 Rx+ 185/135
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CrossFit – Thu, Jan 23
CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 2 Rep Hang Snatch (Not Power) 3 Rep Tempo Overhead Squat (5 Second Count Descent, Rapid drive up) @ 50% 1 RM Overhead Squat) Overhead Squat: Focus on slowing down on the descent Overhead Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10…