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Month: December 2024

  • CrossFit – Sat, Nov 2

    CrossFit One World – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Nasty Girls (Time) 3 rounds for time of: 50 squats 7 muscle-ups 10 hang power cleans ♀ 95 lb ♂ 135 lb

    Read More: CrossFit – Sat, Nov 2

  • CrossFit – Fri, Nov 1

    Announcements Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm. CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 65% Body weight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After…

    Read More: CrossFit – Fri, Nov 1

  • CrossFit – Thu, Oct 31

    Announcements Starting tomorrow, the Friday Active Recovery will now be called “Functional Mobility and Strength”. It’ll be moved from 715pm to 7pm. CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon…

    Read More: CrossFit – Thu, Oct 31

  • CrossFit – Wed, Oct 30

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…

    Read More: CrossFit – Wed, Oct 30

  • CrossFit – Wed, Oct 30

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…

    Read More: CrossFit – Wed, Oct 30

  • CrossFit – Wed, Oct 30

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…

    Read More: CrossFit – Wed, Oct 30

  • CrossFit – Wed, Oct 30

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…

    Read More: CrossFit – Wed, Oct 30

  • CrossFit – Wed, Oct 30

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…

    Read More: CrossFit – Wed, Oct 30

  • CrossFit – Wed, Oct 30

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min E2MOM (6 Rounds) On top of every 2 Min do 10 Wallballs then remaining time 1+…

    Read More: CrossFit – Wed, Oct 30

  • CrossFit – Tue, Oct 29

    CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 65 % Body weight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull Ups 15 Push Up 20 Sit Up 25…

    Read More: CrossFit – Tue, Oct 29

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  • CrossFit – Wed, Jan 8

    CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10…

  • CrossFit – Tue, Jan 7

    CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 45% 1 RM RDL) Grip It (AMRAP – Rounds and Reps) 12 minutes AMRAP 5 Toes-to-Bar 5 DB Deadlifts 5 DB Hang Cleans 5 DB Push Presses Rx 50/35(2-DB) RX+70/50(2-DB)

  • CrossFit – Mon, Jan 6

    CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 2 Rep Hang Snatch (Not Power) 3 Rep Tempo Overhead Squat (5 Second Count Descent, Rapid drive up) @ 45% 1 RM Overhead Squat) Overhead Squat: Focus on slowing down on the descent Overhead Squat Rowing Pains (Time) For Time: 800/650 Meter Row 3 Rounds:…

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