Month: November 2024
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WOD September 1, 2014 -Labor Day (Monday)
Read More: WOD September 1, 2014 -Labor Day (Monday)Please enjoy tomorrow’s Labor Day Holiday! There are no CrossFit classes scheduled for Monday, September 1 (Labor Day). ***One World Boot Camp is having class at 5:30am and 6:00pm to 8:00pm. THESE HOURS WILL BE THE ONLY OPEN GYM HOURS for anyone looking to complete a quick holiday workout. Drive safe and drink responsibly!
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Yoga: Creativity
Read More: Yoga: Creativity“A creative man is motivated by the desire to achieve, not by the desire to beat others.” – Ayn Rand
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Bootcamp August 29, 2014 (Friday)
Read More: Bootcamp August 29, 2014 (Friday)6pm crew rocking it! Great job everyone!
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WOD August 29, 2014 (Friday)
Read More: WOD August 29, 2014 (Friday)What’s up everyone. It looks like a huge majority of you enjoyed your rest day today. There’s a small possibility that yoga/active stretching will be added to the rest days. I’ll keep everyone posted. Here’s the workout/format for tomorrow’s workout. Enjoy and good luck. Friday August 29, 2014 Class clock starts at 0:000:00 – 12:00min…
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Crossfit Team Series Starts August 28, 2014
Read More: Crossfit Team Series Starts August 28, 2014By Joy Lin Ong Just thought to share in case some of you may like to represent OW. This is the CrossFit HQ’s Team Series.There are Rx, Scaled and Masters divisions.For details, visit the Crossfit HQ Team Series website at: https://teamseries.crossfit.com/ **TEAM SERIES OVERVIEW** The series will consist of three separate competitions, each featuring…
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WOD August 28, 2014 (Thursday) Rest Day
Read More: WOD August 28, 2014 (Thursday) Rest DaySomeone left their empty box of food on the counter. I opened the bag to see what it was and a huge amount of flies came out of the box. I have no idea who this box belongs to but if you’re reading this post… I Got My Eye On You! Like A Hawk… Enjoy…
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Boot Camp Session #6 Starts August 27, 2014
Read More: Boot Camp Session #6 Starts August 27, 2014One World Boot Camp Session #6 is starting soon! Starts: Wednesday, August 27 Ends: Sunday, October 7 Cost: 150.00Location: One World Boot Camp – Union City Classes are held every Monday, Wednesday, Friday @ 5:30am, 6:00pm and 8:00pm. Saturday class is held @ 7:00am. Yoga with Justin is every Sunday @ 8:00am The “Boot Camp…
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WOD August 27, 2014 (Wednesday)
Read More: WOD August 27, 2014 (Wednesday)What’s up everyone! Here’s the workout for Wednesday August 27 2014 Tier 1 (165/115) (14/10)Tier 2 (215/165) (20/14)Tier 3 (265/215) (20/14) Complete the following for rounds + reps. Record your score during the rest periods. Good luck to everyone that participates. AMRAP – 3 Minutes 3 Deadlifts 10 Wallballs (rest 1:00) AMRAP – 4 Minutes…
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WOD August 26, 2014 (Tuesday)
Read More: WOD August 26, 2014 (Tuesday)Focus on some shoulder mobility tonight. Most of you have the tools and the knowhow, to help yourself after today’s WOD or while you’re at home tonight. I’m posting tomorrow’s workout early, so you’ll have an idea of what to prepare for. Here’s the workout for Tuesday August 26 2014: Tier 1, 2, and 3…
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WOD August 25, 2014 (Monday)
Read More: WOD August 25, 2014 (Monday)Thanks to everyone that participated in today’s Olympic Weightlifting class with Max Aita. I’m looking forward to seeing a lot of you join the Sunday class in the future. It doesn’t matter if you’re a competitor or just a casual CrossFitter, Max has the knowledge to make you BETTER! Please let me know if you…
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CrossFit – Fri, Dec 27
CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 75% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Double Unders 10 Alt DB Snatches 6 Single DB Overhead Lunges 3…
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CrossFit – Thu, Dec 26
CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Reps) 12 Min E3MOM 20 Wallballs 10 Sprawls Max Devil’s Press Rx WB 20/14 DB 50/35 RX+ WB 30/20…
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CrossFit – Wed, Dec 25
CrossFit One World – CrossFit 12 days of Christmas (Time) For time 1-100 Meter Run 2-Burpee Box jump Overs 3-Thrusters 4-Knees to Chest 5-Burpees 6-Dumbbell Grounds to Overhead 7-Push Ups 8-Jumping Lunges 9-Kettlebell Swings 10-Shoulder to Overhead 11-Goblet Squats 12-Jumping Pull Ups