Month: November 2024
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Yoga September 13, 2015 (Sunday)
Read More: Yoga September 13, 2015 (Sunday)Buddhist Worry Chart. Namaste
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9-1-1 Memorial WOD 2015
Read More: 9-1-1 Memorial WOD 2015Team of 2, partner 2 has to wait until partner 1 finishes a movement, before he or she can start. Complete for time: 11 Thrusters (135/95) 11 Muscle Ups 11 Squat Cleans (135/95) 11 Strict HSPU 11 Overhead Squats (135/95) 11 Chest To Bar Pull Ups 11 American Swings (70/53) 11 Box Jumps (30/24) 11…
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WOD September 11, 2015 (Friday)
Read More: WOD September 11, 2015 (Friday)1 Rep Max Full Snatch 1 Rep Max Back Squat
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WOD September 10, 2015 (Thursday)
Read More: WOD September 10, 2015 (Thursday)Mobility Wod Foam Rolling AMRAP 12 Minutes 10 Box Jumps 10 Burpees
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WOD September 9, 2015 (Wednesday)
Read More: WOD September 9, 2015 (Wednesday)1 Rep Max Bench Press 1 Rep Max Deadlift
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WOD September 8, 2015 (Tuesday)
Read More: WOD September 8, 2015 (Tuesday)1 Rep Max Squat Clean 1 Rep Max Jerk (from rack)
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WOD September 4, 2015 (Friday)
Read More: WOD September 4, 2015 (Friday)Split Jerk 1 x 1 @ 95% of your 1 rep max split jerk Overhead Squat 1 x 1 @ 95% of your 1 rep max overhead squat Complete for time: 40 Back Squats 30 Front Squats 20 Overhead Squats (135/95)
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WOD September 3, 2015 (Thursday)
Read More: WOD September 3, 2015 (Thursday)EMOM – 21 MinutesMin 1 – 1 Strict Pull Up + 10 BurpeesMin 2 – 2 Strict Pull Ups + 6 Russian Swings 70/53 Min 3 – 3 Strict Pull Ups + 2 Legless Rope ClimbsFocus: Complete the entire body of work in each minute. Please give priority to RX’D rope climbers
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WOD September 2, 2015 (Wednesday)
Read More: WOD September 2, 2015 (Wednesday)Complete for time:500m Row (2:30 min cap)12 Full Snatch 135/958 Full Snatch 155/11512 Full Snatch 135/95500m Row (2:30 min cap)Focus: Keep the second attempt of the 500m row consistent with the first attempt
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WOD September 1, 2015 (Tuesday)
Read More: WOD September 1, 2015 (Tuesday)AMRAP – 18 Minutes400m Run20 Front Rack Lunges 95/6520 Box Jumps40 Double UndersFocus: Complete 3 rounds. Keep all modifications as close as possible to the RX’D movements
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CrossFit – Fri, Jan 10
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…
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CrossFit – Thu, Jan 9
CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (Time) 4 Rounds for time 30 Double Unders 15 Hang Power Cleans 30 Sit Up 15 Hand Release Push Up Rx 135/95 Rx+ 155/115
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CrossFit – Wed, Jan 8
CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10…