Month: November 2024
-
Savage Sunday
Read More: Savage SundayCrossFit One World – CrossFit Bench Press 5XE2MOM Start @ 60%-Go up each round Metcon (Time) 4 Rounds for Time: 9 Power Cleans (135/95 lb) 30 Air Squats 60 Double-Unders 1 Rope Climb 20 calorie Row/15 Cal Bike
-
HUSTLE WITH GRACE
Read More: HUSTLE WITH GRACECrossFit One World – CrossFit () HUSTLE WITH GRACE (Time) For Time (with a Partner) Buy In: 800 meter Medicine Ball Run (20/14 lb, together) Then, 10 Rounds of: 6 Overhead Squats (135/95) 8 Pull-Ups 10 Wall Balls 22 Double-Unders Buy Out: 30 Clean & Jerks Partner A and Partner B run together with only…
-
-
Power Friday
Read More: Power FridayCrossFit One World – Bootcamp Cindy: Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 jumping pull ups (or floor thrusters) 10 push ups 15 Air squatsFloor thrusters: in a plank position hop bringing both knees to chest and kick legs back out ()
-
April 8, 2022
Read More: April 8, 2022CrossFit One World – CrossFit Strength Front Squat (5×5 E2MOM at 60-65%) Metcon Metcon (Time) “EHARMONY” For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Front Rack Lunges 30 Power Snatches RX: 95/65 Every minute on the minute starting at 0:00 : 5 Burpees
-
April 7, 2022
Read More: April 7, 2022CrossFit One World – CrossFit Metcon Metcon (Time) “ROWING INTERVALS” 5 x 300m *Rest 1 min between each set*Record slowest time. Strength Push Press (5×5 E2MOM at 60-65%) Metcon Metcon (Time) “BURPEE BONANZA” For time: 20 Burpees – Goblet Squats (x1) 18 Burpees – Alt. Snatches (x1) 16 Burpees – Reverse Lunges (x2) 14 Burpees…
-
Total Body HIIT with Coach Rosie
Read More: Total Body HIIT with Coach RosieHit a training plateau? Want to rev up your strength and endurance? Looking for a high octane, heart pounding, sweat pouring 45 minute workout that fits in your busy schedule? Then CrossFit One World’s Total Body HiiT (High Intensity Interval Training) class may just be the full body program you are looking for! Whether you…
-
April 6, 2022
Read More: April 6, 2022CrossFit One World – CrossFit Strength Back Squat (5×5 E2MOM at 65-70%) Metcon Metcon (AMRAP – Rounds and Reps) “THE CHIEF” 5 Rounds: 3 Minute AMRAP of: – 3 Power Cleans – 6 Push-Ups – 9 Air Squats – 1 minute rest RX: 135/95 RX+: 155/115
-
April 5, 2022
Read More: April 5, 2022CrossFit One World – CrossFit Strength Negative/Strict/Weighted Strict Pull-Ups (Aim for 2-5 reps a minute) EMOM x 10 Every minute, work 2-5 reps of negative, strict, or weighted strict pull-ups. *If you do not have strict, work on negative, if you have strict, work on weighted.* Snatch Complex (E2MOM x 6 at 60-65%) – Snatch…
-
Masters 60+
Read More: Masters 60+“You can’t outrun aging, but the better shape you’re in the longer it takes for your age to catch up with you.” Masters class with Coach Brad. Monday, Wednesdays & Fridays from 0830am-0930am This class is designed specifically for 60 years old and over only. Contact Us for more information.
Search
Popular Posts
-
CrossFit – Mon, Nov 18
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Double Date (Time) For time 21-15-9 Push Press Pull-Ups Buy Out 400 Meter Run Then Start 9-15-21 Front Squats Push-Ups Rx Bar…
-
CrossFit – Sun, Nov 17
CrossFit One World – CrossFit Bench Press (12 Min EMOM Odd/Even Odd- 5 Reps Bench @ 65% 1 RM Even- 10 Alt DB Bent Over Rows @ 45% 1 RM) Bent Over Row LVL 1 Big Shot (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Box Jumps 15 Slam Ball 10 Hang Power Cleans…
-
CrossFit – Sat, Nov 16
CrossFit One World – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# 221129 (No Measure) Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps ♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box