Month: November 2024

  • WOD May 16, 2016 (Tuesday)

    “Medball Madness” Team of 2 for time: only 1 athlete can work at a time except on the 400m run. Each athlete will perform the reps posted. (4) 50m Sprint Relay (no ball) 50 Burpee Wallballs 14/20lbs, 9/10f 50 Medball ABMAT sit ups 400m Medball run 50 Medball Cleans 30 Medball Pull ups (4) 50m…

    Read More: WOD May 16, 2016 (Tuesday)
  • One World 2016!

    Hey One Worlders! Lots of exciting things happening this year! Big congratulations to coach Marlo for taking 1st place at the San Jose Fit Expo! Coach Lindsey lead her team (EGA) to a 7th place finish at Regionals! Art Zambrano took first place for his division in Power Lifting! Coach Maria placed #128 world wide…

    Read More: One World 2016!
  • WOD May 16, 2016 (Monday)

    OLY Skill: Snatch Complex *Empty barbell4 sets of:1 Deadlift1 High Pull1 Muscle Snatch1 OHS1 Snatch Balance*Coach leads the sets as part of the warm up* Strength: 4×4 Front Squats add 5# WOD: 3RFT3 Rope Climbs10 KB Goblet Squat Cleans 35/53*Rest 5 minutes* For Time:1 Mile Run

    Read More: WOD May 16, 2016 (Monday)
  • WOD May 13, 2016 (Friday)

    5×5 front squat add 5# 2 second pause at the top of each rep “Murph” prep800M run10 rds. of Cindy800M run

    Read More: WOD May 13, 2016 (Friday)
  • WOD May 12, 2016 (Thursday)

    EMOM 6 minutes 4 clusters 65/95 AMRAP 15 minutes 10 renegade DB rows (pick wt.) body in plank position 10 pistols alternate leg with 1 DB 20 ab mat sit ups with 1 DB held to chest

    Read More: WOD May 12, 2016 (Thursday)
  • WOD May 11, 2016 (Wednesday)

    5×5 OH squat add 5# 2 sec. pause at the top of each rep For time:21-18-15-12-9-6-3CTB pull-ups Burpee box overs 20/24

    Read More: WOD May 11, 2016 (Wednesday)
  • WOD May 10, 2016 (Tuesday)

    EMOM 5 minutes 3 high hang power cleans 95/135 3 RFT5 hang power snatch 65/9520 front rack lunges 65/9575 double unders

    Read More: WOD May 10, 2016 (Tuesday)
  • WOD May 9, 2016 (Monday)

    5×5 back squat add 5# 2 sec. pause at the top of each rep. For time- partner WOD:200M partner barbell carry 105/15550 deadlifts 105/15550 burpee star jumps200M partner barbell carry 50 lateral jumps over bar50 pull ups 200M partner barbell carry

    Read More: WOD May 9, 2016 (Monday)
  • Crossfit Pleasanton Spring Fling Partner Comp 2016

    CrossFit Pleasanton is excited to be hosting its Spring Fling partner Comp. The event will be on May 7th 2016! This competition will have an Rx and Scaled division. Teams are made up of two athletes one male one female. They will be participating in 3 WOD’s with a final WOD for top teams. “Scaled…

    Read More: Crossfit Pleasanton Spring Fling Partner Comp 2016
  • WOD May 6, 2016 (Friday)

    5×5 OH squats add 5# to last lift WOD “Light Linda”Using 60% of your 1 rep max10 deadlifts10 bench press10 hang power cleans Then 9-9-9 down to 1-1-1This should be done in 15-20 minutes partner up with 1 or 2 people and cycle through the stations

    Read More: WOD May 6, 2016 (Friday)

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    CrossFit One World – CrossFit Bench Press (12 Min EMOM Odd/Even Odd- 5 Reps Bench @ 65% 1 RM Even- 10 Alt DB Bent Over Rows @ 45% 1 RM) Bent Over Row LVL 1 Big Shot (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Box Jumps 15 Slam Ball 10 Hang Power Cleans…

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    CrossFit One World – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# 221129 (No Measure) Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps ♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box

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