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Month: November 2024

  • Hype Hitters – Sat, Oct 26

    CrossFit One World – Hype Hitters Warm up (No Measure) 3 Rounds Tabata 20/10 High knees Spider-Man lunges Sprawl hops Toe taps Air Squats Cardio & strength (AMRAP – Rounds and Reps) 10 min AMRAP 10 cal Row DB suitcase lunges 10 devils press ————————— 10 RDL 10 Bent over rows 10 push press 10…

    Read More: Hype Hitters – Sat, Oct 26

  • CrossFit – Sat, Oct 26

    CrossFit One World – CrossFit CHAD1000X (Time) For time: 1,000 weighted step-ups ♀ 35-lb ruck, 20-inch box ♂ 45-lb ruck, 20-inch box Use a dumbbell if you do not have ruck. Scaling: Complete as a team, with a partner, or individually for time. Reduce the load and height of the step-up as needed. Sara Wilkinson,…

    Read More: CrossFit – Sat, Oct 26

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

  • CrossFit – Fri, Oct 25

    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…

    Read More: CrossFit – Fri, Oct 25

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  • CrossFit – Sat, Nov 23

    CrossFit One World – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 221115 (AMRAP – Rounds and Reps) 12 minute AMRAP of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses ♀35lb KB ♂ 53lb KB

  • CrossFit – Fri, Nov 22

    CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (Time) 6 Rounds For Time 15 American Kettle-Bell Swings 10 KB Goblet Squats 5 Toes to Bar Rx KB 53/35 RX…

  • CrossFit – Thu, Nov 21

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min WOD On top of every 3 Mins 25 Wall-balls Then AMRAP 10 Cal Row…

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