Month: November 2024

  • WOD August 4, 2014 (Monday)

    One World – CrossFit, Krav Maga, & Jiu-JitsuHey Everyone! Here’s the workout for Monday, August 4, 2014 Tier 1Hang Power Snatch2@ 60%2@ 65%2@ 70% 5 x 2@ 75%Complete the following reps for time, 21-15-9 of:Goblet Squats (pick weight)Russian KB SwingsBurpees Tier 2Power Snatch2@ 60%2@ 65%2@ 70%5 x 2@ 75%Complete the following reps for time, 21-15-9…

    Read More: WOD August 4, 2014 (Monday)
  • New addition to the OW family

    I drove out to CrossFit Jibboom (Tahoe/Truckee) this morning and I’m happy that I did. After working out with intern/coach Anne Dunne and watching her coach other CrossFitters, it looks like One World has found another dynamic and very exciting coach to add to the roster. Anne will be joining us in September, when she…

    Read More: New addition to the OW family
  • Bootcamp August 3, 2014 (Sunday)

    Hey everyone… Great Damn Job This Morning…

    Read More: Bootcamp August 3, 2014 (Sunday)
  • Coach Development & Team Mentoring

    What’s up everyone, lets talk for a few… With the changes that have been made recently, Brad and I are trying to make decisions that’ll better the facility and improve the team for the future. One of the decisions that we agree on is to bring in new coaches that are experienced, trustworthy, genuine, love…

    Read More: Coach Development & Team Mentoring
  • 31Heros: August 2, 2014 (Saturday)

    This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long -one minute in remembrance of each hero. The rep scheme is 8-6-11 -the date of their ultimate sacrifice. Finally, this is a partner WOD. The men…

    Read More: 31Heros: August 2, 2014 (Saturday)
  • WOD August 1, 2014 (Friday)

    What’s up everyone! I was happy to see a lot of you take advantage of your rest day today or come in and work on your skill/mobility. Here’s the workout for Friday, August, 1 2014: Tier 15 x 5 Front Squats (use the same challenge weight for all five sets. Practice keeping your elbows up,…

    Read More: WOD August 1, 2014 (Friday)
  • Yoga schedule for August 3 & 10 (Sunday) & InMotion Recovery

    Hey One Worlders! Yoga will be 8am AND 930am for this week (August 3) and next week (August 10). On August 17 we will be back to normal with yoga and InMotion Recovery with Dr. Manny 

    Read More: Yoga schedule for August 3 & 10 (Sunday) & InMotion Recovery
  • Spread the word!

    CrossFit, Boot Camp, Krav Maga and Jiu-Jitsu! Here’s a friendly reminder of a few things that are going on at One World. Please let me know if you have any questions and please…SPREAD THE WORD *Saturday, August 2, 2014 One World will be hosting the “31Heroes” workout/fundraiser. All participants will meet Coach Andrew and Coach…

    Read More: Spread the word!
  • WOD July 31, 2014 (Thursday)

    Hello everyone!Thursday July 31 is a rest day. You are encouraged to come in and work on your mobility and flexibility. Have a nice night and great job today. Thanks for the intensity and drive.

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  • WOD July 30, 2014 (Wednesday)

    What’s up everyone! Here’s the workout for Wednesday July 30 2014 Tier 110 x 2 Deadlift Pick a challenge weight, use the same weight for all of your work sets and then… AMRAP – 4 Minutes 3 KB Sumo Deadlift High Pull (44/30)3 Goblet Squats(rest 1 minute) AMRAP – 4 Minutes 3 Goblet Squats10 Jump…

    Read More: WOD July 30, 2014 (Wednesday)

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    CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Deadlift Increase 5 Every Set) Metcon (6 Rounds for reps) 12 Min E2MOM 250 m Row Max Burpee Box Jumps Rx Box 24/20 Rx+ Box 30/24

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    CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Push Press Increase 5 Every Set) Metcon (Time) 4 Rounds for Time 10 Shoulder to Overhead 10 Slam Ball 20/15 10 Bar Facing Burpee Rx SB 20/15 Bar…

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