Month: October 2024
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NAUGHTY OR NICE
Read More: NAUGHTY OR NICECrossFit One World – CrossFit Push Press (E2MOM FOR 10 MINS 5 REPS @ 70%-75% 1RM PUSH PRESS) NAUGHTY OR NICE (AMRAP – Rounds and Reps) AMRAP in 25 minutes 12 Handstand Push-Ups 12 Deadlifts (155/105 lb) 12 Burpees 12 Front Squats (155/105 lb) *At 12:00, perform: 25 Front Rack Lunges (155/105 lb) – once…
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OW Boot Camp Free Trail
Read More: OW Boot Camp Free TrailStart your fitness journey with a free 2 week Boot Camp trial class! From December 1, 2021 (Wednesday) through December 31, 2021 (Friday), One World will be offering a free 2 week Boot Camp trial class for first time visitors only. The free 2 week classes are: Monday & Wednesday -7:15pm (only) Saturday -7:30am (only)…
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EAST ATLANTA SANTA
Read More: EAST ATLANTA SANTACrossFit One World – CrossFit Snatch (E2MOM in 12 MINS 2 HANG POWER SNATCH + 1 SNATCH ) 78%-83% OF 1 RM SNATCH EAST ATLANTA SANTA (Time) 6 Rounds for time: 25 American KB swings 53/35 12 KB goblet squats 53/35 200M Run **REST 1 minute between rounds RX+ 70/53 Score is the amount of…
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THREE WISE MEN
Read More: THREE WISE MENCrossFit One World – CrossFit Back Squat (E2MOM FOR 12 MINS 5 REPS @ 80-85% 1RM BACK SQUAT) 3 WISE MEN (3 Rounds for reps) Three AMRAPs in 16 minutes AMRAP in 4 minutes 5 Hang Squat Snatches (135/95 lb) 10 Bar-Facing Burpees Rest 2 minutes Then, AMRAP in 4 minutes 10 Power Cleans (135/95…
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Is it A Bro DAY nnnaahhhhh
Read More: Is it A Bro DAY nnnaahhhhhCrossFit One World – CrossFit Strength 12 Min E2MOM 3 Push Press 2 Push Jerk 1 Split Jerk @ 70%-75% 1 RM Jerk Push Press Push Jerk Split Jerk Metcon Metcon (Time) 5 Round for Time 200m Run 10 Slam ball ( heavy as possible) 20 Double Unders 10 Thruster 95/65
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SSOOOO Late
Read More: SSOOOO LateCrossFit One World – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP For 25 Mins Team Of Two Partner A 10 Lateral Burpee Max Rep: Power Snatch 135/95 (RX+ 155/115) (Will continue to do snatches until Partner B Finish) Partner B 21 Hang Power Clean 40/20 (RX+ 50/35) 15 Shoulder to Overhead 9 Deadlifts…
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BLACK FRIDAY
Read More: BLACK FRIDAYCrossFit One World – CrossFit Deadlift (E2MOM FOR 10 MINS 5 REPS @ 75% OF 1RM DEADLIFT) 5k Run (Time) Max Effort 5k Run
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Thanksgiving with the Girls
Read More: Thanksgiving with the GirlsCrossFit One World – CrossFit Thanksgiving with the Girls (Time) For Time “Angie’s” House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats “Helen’s” House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups “Fran’s” House 15 Thrusters (95/65 lb) “Nancy’s” House 400 meter Run 15 Overhead Squats (95/65 lb) “Grace & Isabel’s” House…
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Happy Thanksgiving!
Read More: Happy Thanksgiving!Thanksgiving is a time to give thanks and celebrate with food, beverages and the company of loved ones. Have a wonderful Thanksgiving!
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DELIVER US FROM EVIL
Read More: DELIVER US FROM EVILCrossFit One World – CrossFit Clean and Jerk (E2MOM FOR 12 MINS @ 75%-80% OF 1RM CLEAN & JERK) 2 HANG CLEANS + 1 JERK LIBRANOS DEL MAL (AMRAP – Rounds and Reps) AMRAP in 23 minutes 9 Devil Presses (2×40/25 lb) 20 Alternating Dumbbell Front Rack Reverse Lunges (2×40/25 lb) 9 Dumbbell Push…
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CrossFit – Thu, Oct 10
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 55 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Power Snatch 10 Chest to Bar 15 Lateral Burpees Rx Bar 115/85 Rx+…
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CrossFit – Wed, Oct 9
CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 60% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (Time) 4 Rounds for Time 20 Wallballs 20 Ab-mat Sit up 10 Man-Makers 200 M Run Rx DB 35/15 RX+…
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CrossFit – Tue, Oct 8
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 55 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Tax Day (AMRAP – Rounds and Reps) 15 Min AMRAP 15 American Kettlebell Swings 12 Front Squats 9 Calorie Row RX KB 53/35…
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