Month: October 2024
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May 25, 2022
Read More: May 25, 2022CrossFit One World – CrossFit Strength Back Squat (DE-LOAD: 5×6 E2MOM @ 50%) Metcon (Time) Breee it On ! 5 Round For Time 3 Cluster 135/95 7 Burpee Box Jump Over 24/20 25 Double UnderRX+: 185/135 Cluster
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May 24, 2022
Read More: May 24, 2022CrossFit One World – CrossFit Strength Strict Press (5×3 E2MOM @ 85 – 90%) Metcon (AMRAP – Rounds and Reps) Tangle it Up 24 Min AMRAP 5 Toes to Bar 2 Power Cleans 135/95 4 Push Press 135/95 500 m Row
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May 23, 2022
Read More: May 23, 2022CrossFit One World – CrossFit Strength Deadlift (DE-LOAD: 5×6 E2MOM @ 50%) Metcon Metcon (Time) JAMIE HAGIYA SPECIAL: 20-18-16-14-12-10-8-6-4-2 – Alt. DB Snatches – Goblet Squats – Russian Twists RX: 50/35
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WALK IT OUT
Read More: WALK IT OUTCrossFit One World – CrossFit WALK IT OUT (Time) For Time 25-20-15 Deadlifts (155/105 lb) 50-40-30 Walking Lunges 50 meter Double Kettlebell Farmer’s Carry (2×70/53 lb)* Rest 1 minute 15-10-5 Deadlifts (225/155 lb) 30-20-10 Walking Lunges 50 meter Double Kettlebell Farmer’s Carry (2×70/53 lb)* *Complete the Farmer’s Carry after each full set. With a running…
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Stay Hydrated
Read More: Stay HydratedCrossFit One World – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams Of Two 15 Min AMRAP 20 Alt DB Snatches 35/50 30 Burpee Box Jump Overs 24/16 40 Push Ball 20/14 Rest For 3 Mins Then 10 Min AMRAP 100 M Farmers Carrie 50/70 15 Toes to Bar 20 Goblet Squats with DB…
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May 20, 2022
Read More: May 20, 2022CrossFit One World – CrossFit Strength Front Squat (E3MOM x 3 at 85 – 90%) Metcon Metcon (Time) MURPH PREP FRIDAY For Time: Buy In: 600m Run Then… – 30 Pull-Ups – 60 Push Ups – 90 Air Squats *Partition any way you want* Buy Out: 600m Run
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May 19, 2022
Read More: May 19, 2022CrossFit One World – CrossFit Strength Push Press (E3MOM x 3 at 85 – 90% 3 Sets ) Metcon Metcon (Time) FOR TIME: 21-18-15-12-9 – Cal Row – Burpees *50 DU’s after each round
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May 18, 2022
Read More: May 18, 2022CrossFit One World – CrossFit Strength Deadlift (E3MOM x3 at 90 – 95%) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP: – 20 AKB Swings – 20 KB Snatches – 20 KB Push Press (10L/10R) RX: 53/35
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May 17, 2022
Read More: May 17, 2022CrossFit One World – CrossFit Strength Snatch Complex (E2MOM x 5 at 80 – 85%) – Snatch Deadlift (Do not stand all the way up) – Hang Power Snatch – Drop Snatch or Snatch Balance – Full Snatch THICC (AMRAP – Rounds) Every 3 Minutes on the Minute for 30 minutes 6 Dumbbell Thrusters (2×50/35…
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May 16, 2022
Read More: May 16, 2022CrossFit One World – CrossFit Strength Back Squat (E3MOM x 3 at 90 – 95%) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP: – 5 Wall Walks – 10 Front Rack Reverse Lunges – 15 Front Squats RX: 95/65
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CrossFit – Wed, Oct 9
CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 60% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (Time) 4 Rounds for Time 20 Wallballs 20 Ab-mat Sit up 10 Man-Makers 200 M Run Rx DB 35/15 RX+…
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CrossFit – Tue, Oct 8
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 55 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Tax Day (AMRAP – Rounds and Reps) 15 Min AMRAP 15 American Kettlebell Swings 12 Front Squats 9 Calorie Row RX KB 53/35…
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CrossFit – Mon, Oct 7
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 m Run 10 DB Front Rack Lunges Max Burpee Box Jumps Overs Rx DB 40/25 Box…
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