Month: October 2024
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CrossFit – Mon, Oct 31
Read More: CrossFit – Mon, Oct 31CrossFit One World – CrossFit Strength Front Squat (3 Rep Max Front Squat 15 min to establish a 3 rep max front squat Coaches: Please allow time for athletes to work up to a starting weight and then start the clock.) Welcome to week 5! We well be testing some rep maxes the next 2…
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CrossFit – Sun, Oct 30
Read More: CrossFit – Sun, Oct 30CrossFit One World – CrossFit Strength Clean and Jerk 10 Min E2MOM 3 Reps @ 65%-70% Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Thrusters 10 Wall Ball 15 Cal Row 20 Double Under RX 95/65 WB 20/14
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CrossFit – Sat, Oct 29
Read More: CrossFit – Sat, Oct 29CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 22 Min AMRAP 10 Push Up 31 Sit up 10 American Kettle Bells 31 Air Squat 10 KB Front Rack Lunges 31 Alt DB Snatches 400m Run (Team Band Run) All motions are synchronizes Use a challenging Weight
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CrossFit – Fri, Oct 28
Read More: CrossFit – Fri, Oct 28CrossFit One World – CrossFit Strength NBW – Clean and Jerk Complex (6×5 E2MOM at 65-70% of 1RM C&J) – Clean deadlift (do not stand all the way up) – Hang power clean – Full clean – Push press – Split jerk
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CrossFit – Thu, Oct 27
Read More: CrossFit – Thu, Oct 27CrossFit One World – CrossFit Strength Deadlift (5×5 E2MOM at 70-75% of 1RM) Metcon NBW – Yogi Bear and Boo Boo (Time) For Time: 10-1 Bear Complex 135/95 1-10 Bar Facing Burpees Bear Complex: – Power Clean – Front Squat – Push Press – Back Squat – Behind the neck Push Press *May cluster the…
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CrossFit – Wed, Oct 26
Read More: CrossFit – Wed, Oct 26CrossFit One World – CrossFit Strength Overhead Squat (6×5 E2MOM at 65-70% of 1RM) Metcon NBW – Push and Pull Me Harder (Time) 3 Rounds For Time: – 10 Pull Ups – 20 OHS (95/65) – 30/24 Cal Row
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CrossFit – Tue, Oct 25
Read More: CrossFit – Tue, Oct 25CrossFit One World – CrossFit Strength Bench Press (5×5 E2MOM at 65-70% of 1RM) Metcon The Chief Is Dead (5 Rounds for reps) 5 AMRAPs in 24 minutes AMRAP in 4 minutes 3 Power Cleans (135/95 lb) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95 lb) 1 minute Rest, then Repeat (5 times total) Resume…
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CrossFit – Mon, Oct 24
Read More: CrossFit – Mon, Oct 24CrossFit One World – CrossFit Strength Back Squat (5×5 E2MOM at 70-75% of 1RM) Metcon NBW – Here Comes the Devil a Runnin’ (Time) 4 Rounds For Time: – 10 Devil’s Press (2 DB) 35/25 – 15 Box Jump Overs – 200m Run RX+ 50/35
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CrossFit – Sun, Oct 23
Read More: CrossFit – Sun, Oct 23CrossFit One World – CrossFit Power Snatch 10 Min E2MOM 3 Rep Power Snatch Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Sumo Deadlift High Pull ( Use Farmers Carrie Bar) RX 50/30 10 Handstand Push up 20 Double Under
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CrossFit – Sat, Oct 22
Read More: CrossFit – Sat, Oct 22CrossFit One World – CrossFit Level G Shining (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) Teams of TWO 20 Min AMRAP One works/One Rest 20 Hang Power Clean 135/95 20 Push up 20 Box jump overs 24/20 20 V Ups 20 Goblet Squat 53/35
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CrossFit – Tue, Oct 8
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 55 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Tax Day (AMRAP – Rounds and Reps) 15 Min AMRAP 15 American Kettlebell Swings 12 Front Squats 9 Calorie Row RX KB 53/35…
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CrossFit – Mon, Oct 7
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 m Run 10 DB Front Rack Lunges Max Burpee Box Jumps Overs Rx DB 40/25 Box…
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CrossFit – Sun, Oct 6
CrossFit One World – CrossFit Deadlift (10Min E2MOM 3 Rep Deadlift @75% 1RM Deadlift) LVL 2 Meteodrive (Time) 5 Rounds for Time 20/15 Cal Row 10 Clean and Jerk 115/85 10 Burpee Box Jump 24/20 25 Min Cap
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