Month: October 2024
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CrossFit – Sun, Jan 8
Read More: CrossFit – Sun, Jan 8CrossFit One World – CrossFit Strength Two Set Of Strength Portion Clean 10 Min E2MOM Clean Pull 8 Min E2MOM Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 DB RDL 10 Slam Ball 10 Box Jump Rx DB 50/35 Box 24/20
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CrossFit – Sat, Jan 7
Read More: CrossFit – Sat, Jan 7CrossFit One World – CrossFit Metcon Level G Tallgeese (Time) 4 Rounds For Time Teams of 2 20 Burpee (Accumulated) 40 American Kettle Bell Swings(Accumulated) 20Synchronize V Up 40 Reps of X X Represent 1st Round Hang Power Snatch 2nd Round Power Snatch 3rd Round Hang Snatch(Not Power) 4th Round Snatch(Not Power) Rx 115/85 Rx+…
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CrossFit – Fri, Jan 6
Read More: CrossFit – Fri, Jan 6CrossFit One World – CrossFit Strength Push Press (On a 15 min clock, find a 1 RM push press) Metcon NBW – Curtis P Got Them Hips (AMRAP – Rounds and Reps) 15 Min AMRAP: – 5 Curtis P’s (105/75) – 15 Wall Balls (20/14) – 25 KBS1 Curtis P: – Power Clean – Front…
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CrossFit – Thu, Jan 5
Read More: CrossFit – Thu, Jan 5CrossFit One World – CrossFit Strength Front Squat (5×5 E2MOM at 60-65%) Metcon NBW – Thruster from Down Under (Time) For Time: 3 Rounds of: 50 Double Unders 10 Squat Snatches (95/65) Rest 2 Minutes 3 Rounds of: 15 Thrusters (95/65) 20/16 Cal Row Your score is the time you finished the whole workout including…
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CrossFit – Wed, Jan 4
Read More: CrossFit – Wed, Jan 4CrossFit One World – CrossFit Announcement Hey One World Fam, Due to severe weather in the Bay area, the gym will close early today, 1/4/23. We will not have any afternoon or evening classes for the safety of all our members . We will be ready to open as soon as this severe storm front…
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CrossFit – Tue, Jan 3
Read More: CrossFit – Tue, Jan 3CrossFit One World – CrossFit Strength Deadlift (5×5 E2MOM at 60-65%) Metcon The Chief Is Dead (5 Rounds for reps) 5 AMRAPs in 24 minutes AMRAP in 4 minutes 3 Power Cleans (135/95 lb) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95 lb) 1 minute Rest, then Repeat (5 times total) Resume where you left…
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CrossFit – Mon, Jan 2
Read More: CrossFit – Mon, Jan 2CrossFit One World – CrossFit Strength Overhead Squat (On a 15 min clock, find a 1 RM OHS) Metcon NBW – The OG JH Special (Time) For Time: 20-18-16-14-12-10-8-6-4-2 – Alt. DB Snatches (50/35) – Goblet Squats – Russian Twists
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CrossFit – Sun, Jan 1
Read More: CrossFit – Sun, Jan 1CrossFit One World – CrossFit Announcement GYM CLOSE
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CrossFit – Sat, Dec 31
Read More: CrossFit – Sat, Dec 31CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 21 Min AMRAP Partner A 10 Thrusters 95/65 10 Lateral Hop (Indicator of Switching) Partner B 5 Pull Ups 10 Box Jumps 24/20 20 Double Unders (Rounds Accumulated here is record on WODIFY)
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CrossFit – Fri, Dec 30
Read More: CrossFit – Fri, Dec 30CrossFit One World – CrossFit Strength Clean and Jerk (20 min to find a 1 rm clean and jerk) Coaches: Please give a few minutes to warm up with weight before starting the clock. Metcon NBW – That’s What You Get When You Play DT Backwards (Time) 15 Min AMRAP: “DT Backwards” – 6 S2OH…
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CrossFit – Tue, Oct 8
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 55 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Tax Day (AMRAP – Rounds and Reps) 15 Min AMRAP 15 American Kettlebell Swings 12 Front Squats 9 Calorie Row RX KB 53/35…
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CrossFit – Mon, Oct 7
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 m Run 10 DB Front Rack Lunges Max Burpee Box Jumps Overs Rx DB 40/25 Box…
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CrossFit – Sun, Oct 6
CrossFit One World – CrossFit Deadlift (10Min E2MOM 3 Rep Deadlift @75% 1RM Deadlift) LVL 2 Meteodrive (Time) 5 Rounds for Time 20/15 Cal Row 10 Clean and Jerk 115/85 10 Burpee Box Jump 24/20 25 Min Cap
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