Month: October 2024
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CrossFit – Thu, Jul 27
Read More: CrossFit – Thu, Jul 27CrossFit One World – CrossFit Clean and Jerk E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM 5 reps at 80% of 1RM Metcon (Time) 21-15-9 BF Burpees Deadlift 155/225
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CrossFit – Wed, Jul 26
Read More: CrossFit – Wed, Jul 26CrossFit One World – CrossFit Snatch E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM 5 reps at 80% of 1RM Metcon (Time) 1-3-6-9-6-3-1 wall walk overhead squat
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CrossFit – Tue, Jul 25
Read More: CrossFit – Tue, Jul 25CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM *Max reps at 80% of 1RM) * max rep. Stop 1-2 reps before failure Metcon (No Measure) 12 min EMOM: 10 Wall Balls…
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CrossFit – Mon, Jul 24
Read More: CrossFit – Mon, Jul 24CrossFit One World – CrossFit Pull-ups (EMOM Weighted pull ups 5×5) Shoulder Press (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM *Max reps at 80% of 1RM) * max rep. Stop 1-2 reps before failure Metcon (AMRAP –…
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CrossFit – Sun, Jul 23
Read More: CrossFit – Sun, Jul 23CrossFit One World – CrossFit Back Squat (10 Min E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) LVL 1 Beat the Rush (Time) For Time 50 Plate Air Squats 25/15 40 Plate…
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CrossFit – Sat, Jul 22
Read More: CrossFit – Sat, Jul 22CrossFit One World – CrossFit LVL G Mercurius (AMRAP – Rounds and Reps) 15 Mn AMRAP Partner A 40 American KB Swings 53/70 20 Pull Ups 40 Double Unders 20 Goblet Squats 53/70 ( Continue Where Partner left off) Partner B 200m Plate Carry Run 45/25 ( Indicator of switching) Cool Down 5 Min Transition/Rest…
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CrossFit – Fri, Jul 21
Read More: CrossFit – Fri, Jul 21CrossFit One World – CrossFit Deadlift (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (Time) 3 RFT Row 20/25 Cal 25 DBx2 hang power clean 35/50 Row 20/25 Cal 25 DBx2…
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CrossFit – Thu, Jul 20
Read More: CrossFit – Thu, Jul 20CrossFit One World – CrossFit Bench Press (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 5 Deadlifts BW/70%BW 10 Toes-to-bar 50 Double UndersRX…
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CrossFit – Wed, Jul 19
Read More: CrossFit – Wed, Jul 19CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Coach Luis (Time) Buy in 1987 row 7 rounds 1 hang snatch 135/95 9 OH squat 135/95…
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CrossFit – Tue, Jul 18
Read More: CrossFit – Tue, Jul 18CrossFit One World – CrossFit Snatch (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (Time) 3 RFT 250M Row 20 American KBS 35/53 15 Goblet Squats
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CrossFit – Mon, Oct 7
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 m Run 10 DB Front Rack Lunges Max Burpee Box Jumps Overs Rx DB 40/25 Box…
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CrossFit – Sun, Oct 6
CrossFit One World – CrossFit Deadlift (10Min E2MOM 3 Rep Deadlift @75% 1RM Deadlift) LVL 2 Meteodrive (Time) 5 Rounds for Time 20/15 Cal Row 10 Clean and Jerk 115/85 10 Burpee Box Jump 24/20 25 Min Cap
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CrossFit – Sat, Oct 5
CrossFit One World – CrossFit 500m Row (Time) Max Effort 500m Row 190602 (Time) For time: Row 2,000 meters 21 cleans 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters ♀ 95 lb. ♂ 135 lb.
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