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Month: October 2024

  • Gymnastics: Beat Swing

    The beat swing. It is a basic gymnastics movement. Gymnasts make it look so easy. It is not! The beat swing is the hollow body and arch positions on a bar or rings. It is a push and a pull. Push away from the bar on the arch and a pull on the hollow. Shoulder…

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  • Get DUNKED! September 17, 2014 (Wednesday)

    Please save the Day AND reserve your spot soon! Wednesday, September 17th, between 2:00 PM and 08:20 PM                       COME GET DUNKED!  Location: One World Self Defense & FitnessAddress: 33415 Western Avenue, Union City, California This is a very accurate and trustworthy for of body fat testing. You can also gain a better understanding of your…

    Read More: Get DUNKED! September 17, 2014 (Wednesday)

  • Oakland A’s Crossfit Day September 7, 2014 (Sunday)

    By Ronald Santiago Hey One Worlders!!!! I am organizing the Oakland Athletics CrossFit Day promotion for us One Worlders. I want One World Crossfit to represent at the A’s game!!!! So if I can get at least get 25 One Worlders to “buy in” to join me at the Oakland A’s “CrossFit Day” Sunday, Sept.…

    Read More: Oakland A’s Crossfit Day September 7, 2014 (Sunday)
  • picnic

    One World Summer Picnic September 6, 2014 (Saturday)

    THE ONE WORLD SUMMER PICNIC is Saturday, September 6, 2014 at Noon!! The location is Lake Elizabeth, PICNIC Area “D” located near the water slide. This picnic is for all participants of CrossFit, Boot Camp, Yoga, Gymnastics, in-Motion, Krav Maga and Jiu-Jitsu. There will be a sign-up sheet at the front desk, so we can…

    Read More: One World Summer Picnic September 6, 2014 (Saturday)

  • Yoga: An excerpt from strangers

    Happy Friday, “You have to accept the fact that you are living alone – maybe in a crowd, but you are living alone; maybe with your wife, girlfriend, boyfriend, but they are alone in their aloneness, you are alone in your aloneness, and those alonenesses don´t touch each other, never touch each other…”-Osho, an excerpt…

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  • One World Facelift September 5-7, 2014 (Friday-Sunday)

    The weekend of Friday, September 5 – Sunday, September 7…One World will be getting a facelift. We are scheduled to have the entire gym painted (lobby, CrossFit, Krav Maga, Jiu-Jitsu) and we are having a new Functional Fitness Rig installed. The rig will include 10 squat stations, bench press stations, up to 6 muscle up…

    Read More: One World Facelift September 5-7, 2014 (Friday-Sunday)

  • WOD September 5, 2014 (Friday)

    ***Very Important, Please Read*** Tomorrow is Friday September 5 2014. We have “2” classes on tomorrow’s schedule: 6:30am and 12:00pm Starting Friday September 5 @ 1pm, the paint crew will be here to prepare the gym for paint and start painting. The installation of the fitness rig will start at 2pm. CrossFit One World will…

    Read More: WOD September 5, 2014 (Friday)

  • Boot Camp September 4, 2014 (Thursday)

    6PM Crew last night…

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  • WOD September 4, 2014 (Thursday) Rest Day

    Thursday is usually a rest day but due to the short week and limited schedule, we will have a full day tomorrow. We will not focus on tiers, instead, everyone will modify each movement to fit their capability. Here’s the workout for Thursday September 4 2014 Snatch – 3@ 65%, 3@ 70%, 3@ 75% and…

    Read More: WOD September 4, 2014 (Thursday) Rest Day

  • Boot Camp September 3, 2014 (Wednesday)

    5:30am! How do you feel?????

    Read More: Boot Camp September 3, 2014 (Wednesday)

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  • CrossFit – Sun, Oct 6

    CrossFit One World – CrossFit Deadlift (10Min E2MOM 3 Rep Deadlift @75% 1RM Deadlift) LVL 2 Meteodrive (Time) 5 Rounds for Time 20/15 Cal Row 10 Clean and Jerk 115/85 10 Burpee Box Jump 24/20 25 Min Cap

  • CrossFit – Sat, Oct 5

    CrossFit One World – CrossFit 500m Row (Time) Max Effort 500m Row 190602 (Time) For time: Row 2,000 meters 21 cleans 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters ♀ 95 lb. ♂ 135 lb.

  • CrossFit – Fri, Oct 4

    CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 50 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Iron Abs (Time) For Time 21-15-9 Overhead Squats Burpees *Run 800 Meters after each round Rx 75/55 RX+ 135/95

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