Month: October 2024
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WOD August 5, 2015 (Wednesday)
Read More: WOD August 5, 2015 (Wednesday)Full Snatch3 x 1 @ 90% of your 1 rep max full snatchComplete for time:25 Overhead Squats (95/65)30 Hang Power Snatch (95/65)35 American Swings (70/53)40 Toes to Bar
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WOD August 4, 2015 (Tuesday)
Read More: WOD August 4, 2015 (Tuesday)Bench Press10-8-6-4-2-1-1-1-1-1*Start your set of 10 at a challenge weight, add weight each setComplete for time:Team of 4 to 61.5 Mile Prowler Push*Coaches pick teams and weight for each prowler. ABSOLUTELY no experienced members should be teamed up with members lacking the same CF experience. Only 2 people can push at a time. No time…
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Boot Camp August 4, 2015 (Tuesday)
Read More: Boot Camp August 4, 2015 (Tuesday)You’re never “too cool” to be in the right position. #barbellclubStartingPullingPassing“Hipping”Bending Turning Catching Squatting StandingToday’s morning class was good, even better without music.
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Boot Camp Burpee Kit August 3, 2015 (Monday)
Read More: Boot Camp Burpee Kit August 3, 2015 (Monday)The Boot Camp Burpee Kit! On sale now! Email for details: Oneworldchris@gmail.com
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Boot Camp August 3, 2015 (Monday)
Read More: Boot Camp August 3, 2015 (Monday)A handful of Boot Campers are back in the mix, after being away for a session or two. Congrats on finding a way to make it work for you, your family and your schedule. Give it one or two days and you’ll be right back to elite status…but first, let me take a selfie!
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WOD August 3, 2015 (Monday)
Read More: WOD August 3, 2015 (Monday)Full Clean + Front Squat3 x 1 @ 90% of your 1 rep max full cleanBack Squat*Attempt 3 to 5 consecutive reps at 90% of your 1 rep max back squat Complete for time:“NARF” 9-15-21Thrusters (95/65)Pull Ups*8 minute cap
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Congratulations to Christina!
Read More: Congratulations to Christina!Congratulations to Christina Winfrey-Campbell on her 1st place win at NorCal’s Powerlifting State Championship 2015!
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Boot Camp new session starts August 3, 2015
Read More: Boot Camp new session starts August 3, 2015Hello Boot Campers! Our current session started Monday June 22 and will end on Saturday August 1, tomorrow’s workout will put us midway through to the finish line. Here’s a very friendly reminder that registration fees for our current session are due: Boot Camp only – 150.00Boot Camp & Barbell Club – 220.00Barbell Club only…
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31 Heros WOD August, 1 2015 (Saturday)
Read More: 31 Heros WOD August, 1 2015 (Saturday)***REGISTER TODAY*** Location: CrossFit One World Date: Saturday August 1, 2015 – 9:00am Participants: Members & Non-Members are encouraged to participate Registration: 31heros.com “31 Heroes” AMRAP – 31 Minutes (As Many Reps As Possible): 8-6-11 reps in memory of August 6, 2011 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″)…
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WOD July 31, 2015 (Friday)
Read More: WOD July 31, 2015 (Friday)Split Jerk5 x 1 @ 85% of your 1 rep max Split jerkOverhead Squat3 x 3 @ 85% of your 1 rep max Overhead Squat AMRAP – 13 Minutes1 Rope Climb2 Pistol Squats 3 HSPU
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CrossFit – Mon, Oct 7
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 100 m Run 10 DB Front Rack Lunges Max Burpee Box Jumps Overs Rx DB 40/25 Box…
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CrossFit – Sun, Oct 6
CrossFit One World – CrossFit Deadlift (10Min E2MOM 3 Rep Deadlift @75% 1RM Deadlift) LVL 2 Meteodrive (Time) 5 Rounds for Time 20/15 Cal Row 10 Clean and Jerk 115/85 10 Burpee Box Jump 24/20 25 Min Cap
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CrossFit – Sat, Oct 5
CrossFit One World – CrossFit 500m Row (Time) Max Effort 500m Row 190602 (Time) For time: Row 2,000 meters 21 cleans 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters ♀ 95 lb. ♂ 135 lb.
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