Month: October 2024
-
WOD October 31, 2018 (Wednesday)
Read More: WOD October 31, 2018 (Wednesday)Weightlifting: Overhead Squat (5 x 3) 5 x EMOM 3 OHS @ 70% WOD: 2 Rounds for Time as a Team of 2 400 M Med Ball Run (switch at 200M) 31 HSPU (while partner holds Wall Ball Overhead) 31 Weighted Sit Ups (while partner holds plank) 31 Wall Ball OHS (while partner holds HS)…
-
WOD October 30, 2018 (Tuesday)
Read More: WOD October 30, 2018 (Tuesday)Warm-up: 5×200 M Row :30 Rest Weightlifting: Power Clean (5 x 1 + 4) 5 x E@MOM 5×1 Power Clean + 4 Push Press 65%+ WOD: For Time 50 Double Unders 40 American KBS 35/53 30 Push Ups 20 Goblet Squats 10 Burpees
-
WOD October 29, 2018 (Monday)
Read More: WOD October 29, 2018 (Monday)Warm-up: Pistol -Mobility -Modifications -Scaling Weightlifting: Back Squat (3 x 6 ) 3 x E2MOM 3 x 6 Back squat @ 80% WOD: 4 Rounds for Time 5 DL 155/225 10 Pistols 200 Meter Run
-
Halloween Throwdown! October 27, 2018
Read More: Halloween Throwdown! October 27, 20182018 One World Halloween Throwdown! Spooky, scary workout fun! One World Family, it’s time for our In-House Partner Throwdown & Costume Contest, Saturday, October 27, 2018! In the spirit of all things Halloween & fitness we will be holding an in-house partner competition & costume contest. This competition will be scalable for all skill levels,…
-
WOD October 26, 2018 (Friday)
Read More: WOD October 26, 2018 (Friday)Warm-up: Double Under Practice 1 Min: Singles 1 Min: Doubles 1 Min: Singles Weightlifting: Front Squat (3 x 10) 3 x E2MOM 3 x 10 Front squats @ 5-10# heavier than last week (67.5%). WOD: 3 Rounds for Time 500 Meter Row 10 Front Lunges 95/135 30 Double Unders
-
WOD October 25, 2018 (Thursday)
Read More: WOD October 25, 2018 (Thursday)15 Minute EMOM Min 1: 10 Box Jump Overs 20/24 Min 2: 15 Ball Slams 20/30 Min 3: 10 Pull Ups Min 4: 50M Farmers Carry, Mixed Weights Min 5: Rest WOD: For Time 1 mile run Then: 100 Wall Balls 14/20 EMOM 3 Burpees
-
WOD October 24, 2018 (Wednesday)
Read More: WOD October 24, 2018 (Wednesday)Weightlifting: Deadlift (7, 5, 3, 2) Start @ 60%, then add weight each round, i.e. 10#. EMOM of the Day WOD: 4 Rounds for Time 250 Meter Row 15 Russian KB Swings 54/72 20 Air Squats
-
WOD October 23, 2018 (Tuesday)
Read More: WOD October 23, 2018 (Tuesday)Warm-up: 5 Min EMOM 5-10 HSPU *if possible add 1-3 reps to LW, Sub Wall Walks or 2 negatives *Max 15 reps each min Weightlifting: Power Snatch (5 x 1+3) E2MOM 5×1 Power Snatch + 3 Snatch Balance Pendlay Rows 5×5 *For a scaled option substitute OHS WOD: For time 21 Power Snatches 55/75 42…
-
WOD October 22, 2018 (Monday)
Read More: WOD October 22, 2018 (Monday)Warm-up: 10×100 M Sprints :30 rest Weightlifting: Back Squat (3 x 5) 3 x E2MOM 5 Back squats 80% WOD: 12 Min AMRAP 2 Rope Climbs 7 Power Cleans 95/135 14 T2B RX+ 135/185
-
WOD October 19, 2018 (Friday)
Read More: WOD October 19, 2018 (Friday)Warm-up: 5 Min EMOM 5-10 HSPU *if possible add 1-3 reps to LW *Sub Wall Walks or 2 negatives *Max 15 reps each min Weightlifting: Front Squat (3 x 10) 3×10 @ 5-10# heavier than last week (65%) WOD: AMRAP in 12 Minutes of 10 Ball Slams 20/30 10 Burpees 100 Meter Run with Slam…
Search
Popular Posts
-
CrossFit – Mon, Oct 14
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 55 % 1 Rm Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) AMRAP 15 Mins 10 Deadlift 8 Hang Clean 6 Shoulder to Overhead 4 Clusters 100 m Run…
-
CrossFit – Sun, Oct 13
CrossFit One World – CrossFit Back Squat (12 Min E2MOM 3 Rep Tempo w/2 Sec Pause at bottom position @ 70% 1 RM Back Squat) LVL 2 Hammer Blow (4 Rounds for reps) 5 Burpee Beginning of every Min For 16 Mins (4 Rounds) Min 1 Hang Power Clean Min 2 Power Clean Min 3…
-
CrossFit – Sat, Oct 12
CrossFit One World – CrossFit Breast Cancer Awareness (AMRAP – Rounds and Reps) Partner workout, split reps as you want. 1 person works, 1 person rests. 30 Minute AMRAP: (30% of cancers in women and is most common) 1 Bear Complex (105/155) (about 1% of men get breast cancer every year) 13 T2B (Women have…
Categories
Archives
Tags
There’s no content to show here yet.