Month: October 2024
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WOD March 15, 2019 (Friday)
Read More: WOD March 15, 2019 (Friday)CrossFit Open Workout 19.4 https://games.crossfit.com/workouts/open/2019
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WOD March 14, 2019 (Thursday)
Read More: WOD March 14, 2019 (Thursday)Weightlifting: Snatch (1 Hang Snatch + 1 Snatch + 1 OHS @80%) 6 x E2MOM 1 Hang Snatch + 1 Snatch + 1 OHS @80% WOD: 15 Min AMRAP 9, 12, 15, 18, 21… P Snatches 65/95 T2B
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WOD March 13, 2019 (Wednesday)
Read More: WOD March 13, 2019 (Wednesday)Weightlifting: Strict Press (3×5 @ 70%) Lower Body Lockout. No momentum in any kind 3xE2MOM 5 @ 70% *Max reps on fifth round WOD: 10 Min AMRAP 10 Cal Row 10 DU 20 Cal Row 20 DU 30 Cal Row 30 DU *keep adding 10 until 10 min time
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WOD March 12, 2019 (Tuesday)
Read More: WOD March 12, 2019 (Tuesday)Warm-up: 10 Min for Pistol work and technique Weightlifting: Back Squat (5×5 @ 80%) 5xE2MOM Back Squat 5 @ 80% WOD: 3 RFT 21 Pull Ups 14 Pistols 7 HSPU 3 RFT 21 C2B 14 Pistols 7 Strict HSPU
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WOD March 11, 2019 (Monday)
Read More: WOD March 11, 2019 (Monday)HAPPY BIRTHDAY COACH MARIA AND COACH MARY! Warm-up: 3×7-10 Partner Glute Ham Raise Weightlifting: Clean (1 High Pull + 1 Hang Clean + 1 Clean @ 80%) 6xE2MOM 1 High Pull + 1 Hang Clean + 1 Clean @ 80% WOD: 5 RFT 5 Power Cleans 125/185 10 DL 15 BFB 5 RFT 5 Power…
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BodySpec March 9, 2019
Read More: BodySpec March 9, 2019A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, the BodySpec test result breaks down your test results body region by region into fat, muscle, and bone. Afterwards, BodySpec will give you a 6-page report detailing your body composition. BodySpec will be at CrossFit One World33415…
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WOD March 8, 2019 (Friday)
Read More: WOD March 8, 2019 (Friday)CrossFit Open Workout 19.3 https://games.crossfit.com/workouts/open/2019
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WOD March 7, 2019 (Thursday)
Read More: WOD March 7, 2019 (Thursday)Weightlifting: Back Squat (4 x 8 @ 75%) 4xE2MOM Back Squat 8 @ 75% *Max reps on 4th round WOD: 5 RFT 10 Alt DB Snatch 35/50 15 Cal Row 5 RFT 10 Alt DB Snatch 50/70 15 Cal Row
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WOD March 6, 2019 (Wednesday)
Read More: WOD March 6, 2019 (Wednesday)Skill Work: Muscle Up Technique – 10 Min -MU from Knees -Banded MU -Jumping MU Weightlifting: Clean (1 High Pull + 1 Hang Clean + 1 Clean @ 75%) 7xE2MOM 1 High Pull + 1 Hang Clean + 1 Clean @ 75% WOD: 10 Min AMRAP 10 DBx2 FR Lunges 35/50 10 DBx2 S2OH 1…
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WOD March 5, 2019 (Tuesday)
Read More: WOD March 5, 2019 (Tuesday)Skill Work: 5xEMOM 5-7 Strict T2B Weightlifting: Deadlift (5×5 @ 75%) 5xE2MOM 5 Deadlift @75% WOD: 4 RFT 30 DU 20 WB 14/20 10 T2B
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CrossFit – Mon, Oct 14
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 55 % 1 Rm Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) AMRAP 15 Mins 10 Deadlift 8 Hang Clean 6 Shoulder to Overhead 4 Clusters 100 m Run…
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CrossFit – Sun, Oct 13
CrossFit One World – CrossFit Back Squat (12 Min E2MOM 3 Rep Tempo w/2 Sec Pause at bottom position @ 70% 1 RM Back Squat) LVL 2 Hammer Blow (4 Rounds for reps) 5 Burpee Beginning of every Min For 16 Mins (4 Rounds) Min 1 Hang Power Clean Min 2 Power Clean Min 3…
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CrossFit – Sat, Oct 12
CrossFit One World – CrossFit Breast Cancer Awareness (AMRAP – Rounds and Reps) Partner workout, split reps as you want. 1 person works, 1 person rests. 30 Minute AMRAP: (30% of cancers in women and is most common) 1 Bear Complex (105/155) (about 1% of men get breast cancer every year) 13 T2B (Women have…
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