Month: October 2024
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7/08/2020
Read More: 7/08/2020CrossFit One World – OW Fit Zoom Info 06:30 AM 892-0865-0506 06:30 PM- 318-038-092 Weightlifting 10 Min E2MOM 2 Power Cleans plus 3 Front Squat @ A Challenging Weight ( 55%-65% Of PC 1RM) GYM: Power Clean GYM: Front Squat Metcon GYM: Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Russian Kettle Bell…
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MACHO TACO TUESDAY
Read More: MACHO TACO TUESDAYCrossFit One World – OW Fit 11:00 AM 320-852-359 06:30 PM- 318-038-092 Password: 07:35 PM ROMWOD 158-550-181 WARM UP 3 Rounds 50 Jumping Jacks 10 Pass Throughs with rope or Arm Circles Forward/Back 20 Lateral Lunges 10 Shoulder Taps 6 Pike Push Ups EMOM of the Day EMOM for 10 Minutes 10 Dumbbell Floor Press…
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7/06/2020
Read More: 7/06/2020CrossFit One World – OW Fit Zoom Info 06:30 AM 892-0865-0506 06:30 PM- 318-038-092 Weightlifting 10 Min EMOM 5 Push Press @ A Challenging Weight ( 50%-55% Of PP 1RM) 10 Min EMOM 5 Deadlift @ A Challenging Weight ( 55%-65% Of DL 1RM) (Finish the Push Press Cycle Then do Deadlifts) GYM: Push Press…
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WOD July 3, 2020 (Friday)
Read More: WOD July 3, 2020 (Friday)Gym Workout (Outdoor) 16 Min AMRAP Complex of: 1 Squat Clean 2 Front Squat 1 Thruster 2 Push Jerks @ 60% Of Push Jerk WOD: For time 4 Rounds 400 m Run 15 Sumo Dead lift High Pull 10 Shoulder to Over head Home Workout (Zoom) Strength: E3MOM X’s 5 Rounds 1 Min. Max ALT…
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WOD July 2, 2020 (Thursday)
Read More: WOD July 2, 2020 (Thursday)Home Workout (Zoom) Strength: Tempo Push-ups 2 Tabatas 20/10 First Tabata Round (4 Min.) 4 Seconds down, 1 Second Up 2nd Tabata Round (4 Min.) 1 Second down, 4 Seconds Up WOD: 5 Rounds for Time 10 Burpee Star Jumps 20 R&20 L Knee to Elbows (These will be done from a plank position on…
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WOD July 1, 2020 (Wednesday)
Read More: WOD July 1, 2020 (Wednesday)Gym Workout (Outdoor) Weightlifting: E2MOM Deadlift WOD: 10 Rounds For Time 5 Box Step Up 10 Russian Kettle Bell Swings 15 Air Squat Home Workout (Zoom) Strength: Tempo Lunges 3-0-3-0 (3 seconds down, 0 @ bottom, 3 seconds up, 0 @ top) 5R/5L E1:30MOM (7 rounds) 10min. WOD: AMRAP in 21 minutes From 0:00-3:00, perform:…
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WOD June 30, 2020 (Tuesday)
Read More: WOD June 30, 2020 (Tuesday)Home Workout (Zoom) Strength: lookTempo Tricep Dips Box or Chair 2 Tabatas 20/10 (8 min) 2-1-2 2 sec. down,1 sec hold @bottom,2 sec. up WOD: 5 x’s 3 Min. AMRAPS (19 Min.) Chief Style 3 Man/Woman Makers (DB/Object x’s 2) 6 Plank Shuffles (3R/3L) 9 Jumping Jacks *1 Min. Rest After Each Round*
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Limited Reopening Starting Monday, June 29, 2020
Read More: Limited Reopening Starting Monday, June 29, 2020Limited Reopening Starting Monday, June 29, 2020 We are so excited to announce that we will be REOPENING our doors!! Monday June 29th will be our first full day of classes. We can’t wait to see all your faces! To make sure things run smoothly we have put some guidelines in place. First week will…
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WOD June 29, 2020 (Monday)
Read More: WOD June 29, 2020 (Monday)Gym Workout (Outdoor) Strength: Power Snatch 10 Min E2MOM 5 Rep Power Snacth @ 1 RM Stength: Overhead Squat 10 Min E2MOM 5 Reps 50% 1 RM WOD: Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees Home Workout (Zoom) Strength: Tempo Squats 10x EMOM Odd – 2 Tempo squats 15-0-15-0 (15 seconds down, 0…
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We’re Back!!!
Read More: We’re Back!!!We are excited to say! Join us on our first OUTDOOR WOD with more to come. June 27th, 9:00 am Must have: -Mask -Yoga Mat (optional) -Bring your water As a reminder, the inside of the GYM will be close. For those who will be returning equipment. We will only collect them after the class.…
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CrossFit – Sat, Oct 12
CrossFit One World – CrossFit Breast Cancer Awareness (AMRAP – Rounds and Reps) Partner workout, split reps as you want. 1 person works, 1 person rests. 30 Minute AMRAP: (30% of cancers in women and is most common) 1 Bear Complex (105/155) (about 1% of men get breast cancer every year) 13 T2B (Women have…
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CrossFit – Fri, Oct 11
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 60 % Bodyweight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Chaos (AMRAP – Reps) 3 Set of 4 Min AMRAP (16 Minutes Total, including rest) We have 12 minutes of…
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CrossFit – Thu, Oct 10
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 55 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Power Snatch 10 Chest to Bar 15 Lateral Burpees Rx Bar 115/85 Rx+…
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