Month: October 2024
-
08052020
Read More: 08052020CrossFit One World – OW Fit Hang Snatch (6 x 2 @ 70%+) Start at 70% and work your way up Metcon (Time) For Time 800 M. Run 50 Push Ups 50 Weighted Sit Ups (45/25) 800 M. RunUse plate for weighted sit up ZOOM: Warm-up (No Measure) Strength: EMOM for 10 Mins Min 1…
-
08042020
Read More: 08042020CrossFit One World – OW Fit ZOOM: Strict Press + Push Press Complex (10 x 2 Strict Press + 2 Push Press) Strict Press + Push Press combination of X percentage of your MAX strict pressEMOM Stay within 75-85% ZOOM: Metcon (Time) 10 RFT 10 Thrusters 65/95 15 KBS 35/53
-
Up and Down
Read More: Up and DownCrossFit One World – Fit Kids Warm-up Cardio and Stretching Self Defense Skill Work Review and finish floor work Metcon EMOM 10 5 Burpees 5 Frog Jumps 10 Crunches
-
08032020
Read More: 08032020CrossFit One World – OW Fit Clean (1 Power Clean + 2 Front Squats) 7xE2MOM Start at 65% Metcon (No Measure) EMOM x 20 Min 1: 30 Double Unders Min 2: Max Air Squats Min 3: Max Sit Ups Min 4: Rest
-
Something cool I saw part 2
Read More: Something cool I saw part 2CrossFit One World – OW Fit Strength 2 Muscle Snatch and 5 Overhead Squat (5 set of 7 Reps) E2MOM working at 55%-60% of overhead Squat2 Muscle snatch + 5 Overhead Squat = 7 Reps Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds- 5 minutes 400m Run In remaining time AMRAP 3 Power Clean…
-
It could be worse…or not (Who’s idea was this?)
Read More: It could be worse…or not (Who’s idea was this?)CrossFit One World – OW Fit Metcon (AMRAP – Reps) Partner A 15 min AMRAP Calorie Row Partner B 15 min AMRAP Plate Burpee w/ground to overhead 25/45 THEN REST 5 minutes while coaches sanitize rowers & switch. Partner A 15 min AMRAP Plate Burpee w/ground to overhead 25/45 Partner B 15 min AMRAP Calorie…
-
07312020
Read More: 07312020CrossFit One World – OW Fit Overhead Squat (5×5 @ 65%+) *Use snatch weight for measure *go from ground, do not use rack Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Burpees 10 Dead lifts 10 Front squats 95/135
-
Zoom Workout
Read More: Zoom WorkoutCrossFit One World – OW Fit ZOOM MEETING Zoom: Metcon (No Measure) EMOM for 10 Mins: ODD: 10 Alternating Bicep Curls EVEN: 10 Floor Presses ZOOM MEETING Zoom: Metcon (Time) 100 Burpees over Dumbbell *Every 2 minutes – 6 Dumbbell Swings 50 Shoulder to Overhead 100 Double Unders or 200 Single Unders *Every 2 minutes…
-
Cardiooooomg part 3
Read More: Cardiooooomg part 3CrossFit One World – Fit Kids Warm-up Coaches Choice Self Defense Skill Work Review from last 2 weeks Metcon 10 min Amrap 20 high knees 10 crunches 10 burpees
-
07292020
Read More: 07292020CrossFit One World – OW Fit Push Jerk + Split E2MOM 12 mins 1 Push Jerk + 1 Split Jerk Work at6x 3 Push Jerk + 2 Split 65-75% Metcon (Time) 4 RFT 10 KB Snatch (5R then 5L) 10 KB O.H. Lunges R 10 V-Ups 10 KB Snatch (5R then 5L) 10 KB O.H.…
Search
Popular Posts
-
CrossFit – Sat, Oct 12
CrossFit One World – CrossFit Breast Cancer Awareness (AMRAP – Rounds and Reps) Partner workout, split reps as you want. 1 person works, 1 person rests. 30 Minute AMRAP: (30% of cancers in women and is most common) 1 Bear Complex (105/155) (about 1% of men get breast cancer every year) 13 T2B (Women have…
-
CrossFit – Fri, Oct 11
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 60 % Bodyweight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Chaos (AMRAP – Reps) 3 Set of 4 Min AMRAP (16 Minutes Total, including rest) We have 12 minutes of…
-
CrossFit – Thu, Oct 10
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 55 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Power Snatch 10 Chest to Bar 15 Lateral Burpees Rx Bar 115/85 Rx+…
Categories
Archives
Tags
There’s no content to show here yet.