Month: October 2024
-
E_11/11/20
Read More: E_11/11/20CrossFit One World – OW Fit Strength The Program is entering a new cycle, we urge you to keep track of your weight through WODIFY Establish a 1 Rep Max Clean or Power Clean within 20 Mins Clean Power Clean Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Box Jump 20/24 20…
-
Veterans Day
Read More: Veterans DaySalute all those men and women for whose sacrifices have made this country safe and great. This wonderful day is for remembering your bravery and thanking you for everything!
-
E_11/10/20
Read More: E_11/10/20CrossFit One World – OW Fit Strength The Program is entering a new cycle, we urge you to keep track of your weight through WODIFY Establish a 1 Rep Max Push Press within 20 Mins Push Press Metcon Metcon (Time) 5 Rounds For Time 10 Shoulder to Overhead 105/135 15 Slam Ball 15/20 200m Slam…
-
E_ 11/09/20
Read More: E_ 11/09/20CrossFit One World – OW Fit Strength The Program is entering a new cycle, we urge you to keep track of your weight through WODIFY Establish a 1 Rep Max Back Squat within 20 Mins Back Squat Metcon Metcon (7 Rounds for reps) 14 Min E2MOM 5 Pull ups or 5 Pendlay Row 115/75 10…
-
Stay In BED LOL
Read More: Stay In BED LOLCrossFit One World – OW Fit Metcon A: Metcon (No Measure) 6 Rounds 90 Seconds to complete 10 Air Squat 10 Push ups Rest Remaining Seconds Strength 10 Min EMOM 3 Power Cleans @ 70% 1 RM Power Clean Metcon B: Metcon (Time) 6 Round 10 Thrusters 95/65 10 Pendlay Row
-
It Could Be Worse….
Read More: It Could Be Worse….CrossFit One World – OW Fit Metcon (Time) Teams of 2 for Time 5K Row 1600 Meter Run Every 5 minutes, each partner completes: 10 Bar Facing Burpees 10 Push Presses (95/65 lb) 5 Push Ups Partners trade-off every minute except for on the run. Every 5 minutes, no matter where they are, they will…
-
A_SICKO MODE
Read More: A_SICKO MODECrossFit One World – OW Fit Clean and Press Complex (1 Power Clean + 2 Push Press ) E2MOM for 10 mins @ 65% of 1RM Clean & Jerk Running DT (Time) 5 Rounds Run 400m 12 deadlifts 155 / 105 9 hang power cleans 155 / 105 6 push jerk 155 / 105
-
SCORPIO
Read More: SCORPIOCrossFit One World – OW Fit Metcon (Time) 3K Row Metcon (Time) 6 Rounds for Time 8 Goddessmakers* (2×35/25 lb) 200 meter Run *1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken) A…
-
A_PUMPKIN SPICE GIRLS
Read More: A_PUMPKIN SPICE GIRLSCrossFit One World – OW Fit Overhead Squats (5 x 5) E2MOM for 10 minutes 5 sets x 5 reps @ starting 65% 1RM Overhead Squats Metcon (Time) FOR TIME: Isabel 30 Snatches (95/135) Rx+ (125/185) Rest 3 minutes Grace 30 Clean & Jerks (95/135) Rx+ (125/185)
-
Gone Til November
Read More: Gone Til NovemberCrossFit One World – OW Fit EMOM 10 Mins 3 Power Snatch (3 Reps every minute on the minute) Metcon (Time) For Time: 1000m Row 100 Double Unders 40 American Kettlebell Swings (35/53) 30 Toes to Bar/V-Ups 20 DB Push Press (35/50) 10 Alt DB Power Snatches 20 DB Push Press (35/50) 30 Toes to…
Search
Popular Posts
-
CrossFit – Sat, Oct 12
CrossFit One World – CrossFit Breast Cancer Awareness (AMRAP – Rounds and Reps) Partner workout, split reps as you want. 1 person works, 1 person rests. 30 Minute AMRAP: (30% of cancers in women and is most common) 1 Bear Complex (105/155) (about 1% of men get breast cancer every year) 13 T2B (Women have…
-
CrossFit – Fri, Oct 11
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 60 % Bodyweight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Chaos (AMRAP – Reps) 3 Set of 4 Min AMRAP (16 Minutes Total, including rest) We have 12 minutes of…
-
CrossFit – Thu, Oct 10
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 55 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Power Snatch 10 Chest to Bar 15 Lateral Burpees Rx Bar 115/85 Rx+…
Categories
Archives
Tags
There’s no content to show here yet.