Month: September 2024
-
CrossFit – Sat, Jul 20
Read More: CrossFit – Sat, Jul 20CrossFit One World – CrossFit Metcon (No Measure) 20 Minute AMRAP 100m Run (Partner A) 100m Run (Partner B) 4 Dumbbell Deadlifts (50/70) (Partner A) 4 Dumbbell Deadlifts (50/70) (Partner B) 6 Pulls Ups (Partner A) 6 Pull Ups (Partner B) PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell…
-
CrossFit – Fri, Jul 19
Read More: CrossFit – Fri, Jul 19CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl
-
CrossFit – Wed, Jul 17
Read More: CrossFit – Wed, Jul 17CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
-
CrossFit – Tue, Jul 16
Read More: CrossFit – Tue, Jul 16CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP
-
CrossFit – Mon, Jul 15
Read More: CrossFit – Mon, Jul 15CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee Box Jumps 20 Wallballs 40 Double Under RX WB 14/20 Box 20/24 Rx+ WB 20/30 Box 24/30
-
CrossFit – Sun, Jul 14
Read More: CrossFit – Sun, Jul 14CrossFit One World – CrossFit Bench Press (12 Min E2MOM 4 Rep Bench Press @ 50% Increase every set) LVL Different Beat (Time) 5 Rounds for Time 50 Double Under 30 KB Swings 10 Hand Release Push Up Rx 53/35 Rx+ 70/53 10 HSPU
-
CrossFit – Sat, Jul 13
Read More: CrossFit – Sat, Jul 13CrossFit One World – CrossFit Metcon (No Measure) 15 Rounds for Time 4 Wall Balls (14/20) 4 Pull Ups 4 Burpees 4 Dumbbell Snatches (35/50) You go, I go PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell 10 reps – hip thrusts (50% 1RM front squat) 10 reps –…
-
CrossFit – Fri, Jul 12
Read More: CrossFit – Fri, Jul 12CrossFit One World – CrossFit Back Squat (E2MOM x 6 5 reps Back Squat starting at 60% of 1rm *add weight every round, last set should be at least 5-10lbs heavier than last week*) Charley Horse (Time) For time: 75/50 Cal Row 25 Front Squats 185/125 25 Burpee Box Jump-Overs 30/24 (games style, use hands…
-
CrossFit – Thu, Jul 11
Read More: CrossFit – Thu, Jul 11CrossFit One World – CrossFit Push Jerk (12 Min EMOM 3 touch ‘n’ go push jerks @ 65-70% of 1 rm jerk) Metcon (AMRAP – Rounds) 15 Minute AMRAP 400m Run 15 Toes to Bar 9 Devil’s Press (2 DB, 35/25)
-
CrossFit – Wed, Jul 10
Read More: CrossFit – Wed, Jul 10CrossFit One World – CrossFit Bench Press (5 Rounds E2MOM 5 reps with a 2 second pause @65% ) The longest row (Time) 4 Rounds for time 10 Burpees 150 meter row 10 Air Squats 150 meter row 10 Push-Ups 150 meter row 10 Sit-Ups 150 meter row
Search
Popular Posts
-
CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (Time) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to overhead 100 Run RX…
-
CrossFit – Thu, Sep 19
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…
-
CrossFit – Wed, Sep 18
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 35 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Devil’s Press 10 Cal Row 5 DB Thrusters 10 Burpee…
Categories
Archives
Tags
There’s no content to show here yet.