Month: September 2024
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CrossFit – Mon, Oct 17
Read More: CrossFit – Mon, Oct 17CrossFit One World – CrossFit Strength We are starting week 3 and with that comes a little heavier weights. We are still focusing on form but don’t be afraid to move up in % if your form is good and you feel comfortable. You should have a better understand of pause squats and the Olympic…
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CrossFit – Sun, Oct 16
Read More: CrossFit – Sun, Oct 16CrossFit One World – CrossFit Strength Strength (No Measure) 10 Min E2MOM 8 DB Press @ Challenging Weight Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Push Ups 10 Ring Dips 20 Bicep Curls 40 Ab Mat Sit Ups RX 40/20
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October 15th 2022
Read More: October 15th 2022CrossFit One World – CrossFit Carol Swanson (Time) For Time (in a Team of 2) Buy In: Partner Run 600m with a Medball 100 Wall Ball Shots (20/14 lb) 100 Pull-Ups/Bent Over Rows 100 Sit-Ups 200 Air Squats 100 Push-Ups 100 Calorie Row 100 Kettlebell Swings (53/35 lb) Buy Out: Partner Run 600m with a…
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CrossFit – Fri, Oct 14
Read More: CrossFit – Fri, Oct 14CrossFit One World – CrossFit Strength Back Squat (5×5 E2MOM at 60-65% of 1 RM back squat) Metcon NBW – JH Special 3 (AMRAP – Rounds and Reps) 15 Min AMRAP: 3, 6, 9, 12, 15…. etc. – Wall Balls (20/14) – T2B *200m run after every round* RX+ 30/20 WB
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CrossFit – Thu, Oct 13
Read More: CrossFit – Thu, Oct 13CrossFit One World – CrossFit Strength Bench Press (5×5 E2MOM at 60-65% of 1RM bench press) Metcon NBW – Running Diane (Time) For Time: 21-15-9 – Deadlifts (225/155) – HSPU 400m run after every roundPick a deadlift weight you can cycle at least 10 reps in the first round. Push the run if possible and…
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CrossFit – Wed, Oct 12
Read More: CrossFit – Wed, Oct 12CrossFit One World – CrossFit Strength Deadlift (5×5 E2MOM at 60-65% of 1 RM deadlift *Reset after every rep, do not touch and go*) Metcon NBW – Flatliner (No Measure) E3MOM x 6 – 10 Box Jump Overs (24/20) – 20 AKBS (53/35) – 50 DU’s *Must do CrossFit standard and step down from the…
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CrossFit – Tue, Oct 11
Read More: CrossFit – Tue, Oct 11CrossFit One World – CrossFit Strength Pause Front Squat (5×5 E2MOM at 55-60% of 1 RM front squat) 5 Front Squat with 3 sec pause the the bottom of the movement.
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CrossFit – Mon, Oct 10
Read More: CrossFit – Mon, Oct 10CrossFit One World – CrossFit Strength We are beginning week 2 of our cycle. The focus on strength is still movement of each percentage so you are advised to stay within the noted numbers with no more than a +5 or 10lb increase. Instead of thinking of each set as 5 reps, think of each…
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October 09, 2022
Read More: October 09, 2022CrossFit One World – CrossFit Strength Overhead Squat 12 min E2MOM 4 Overhead Squats @70% of 1 RM of OHS Metcon Metcon (Time) 4 Rounds For Time 5 Hang Power Snatch Rx 95/65 Rx+ 135/105 10 Overhead Squats 20 Slam Ball 400m Run
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CrossFit – Sat, Oct 8
Read More: CrossFit – Sat, Oct 8CrossFit One World – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Team of 2 20 Min AMRAP Partner A – 10 Alt DB Snatch Rx 50/35 Rx+ 70/50 10 Burpee Box Jump Over 5 Toes To Bar /10 Hollow Tuck in / 15 V Up Partner B 15/12 Cal Row Rest- After Completion of Prescribe Cal.…
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CrossFit – Sun, Sep 22
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 5 Rep Deadlift @ 70% 1 Rm Dead) Metcon (Time) 5 Rounds For Time 10 Deadlift 15 DB Push Press 200 m Run Rx Bar 225/155 DB 50/35
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CrossFit – Sat, Sep 21
CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks
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CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…
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