Month: September 2024
-
CrossFit – Sat, Dec 24
Read More: CrossFit – Sat, Dec 24CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) Teams Of 2 20 Min E2MOM Partners Switch movement every 2 mins Partner A 10 Slam Ball (Heavy as possible) 10 Ground to Overhead Rx 95/65 Rx+ 115/85 Partner B 10/12 Assault Bikes 5 Burpee Both Athletes are working and will switch every 2…
-
CrossFit – Fri, Dec 23
Read More: CrossFit – Fri, Dec 23CrossFit One World – CrossFit Strength Metcon NBW – Honey Glazed Hams (AMRAP – Rounds and Reps) 15 Min AMRAP: – 6 HSPU – 12 Box Jumps – 18 Front Rack Reverse Lunges (95/65) Front Squat (1 RM Front Squat On a 20 min clock, find a 1 RM front squat) Coaches: Please give some…
-
CrossFit – Thu, Dec 22
Read More: CrossFit – Thu, Dec 22CrossFit One World – CrossFit Strength Clean and Jerk (DELOAD Clean and Jerk: 5×3 E2MOM Clean and Jerk at 50-55% – 3 single clean and jerks each set) Metcon NBW – Grippy DT (AMRAP – Rounds and Reps) 15 Min AMRAP: – 1 Round of DT (135/95) – 15 KBS (53/35) – 10 T2B 1…
-
CrossFit – Wed, Dec 21
Read More: CrossFit – Wed, Dec 21CrossFit One World – CrossFit Metcon Strength NBW – I Came in Like a Wrecking Wall Ball (AMRAP – Rounds and Reps) 15 Min AMRAP: – 200m Run – 10 Burpee Wall Balls (20/14) RX+: 30/20 WBSub 300m row if too cold to run Strict Press (1 RM Strict Press On a 15 min clock,…
-
CrossFit – Tue, Dec 20
Read More: CrossFit – Tue, Dec 20CrossFit One World – CrossFit Metcon Strength NBW – Curtis P’s NSFW (AMRAP – Rounds and Reps) 12 Min AMRAP: – 5 Curtis P’s (105/75) – 30 DU – 5 Thrusters – 30 DU 1 Curtis P: – Power clean – Reverse lunge each leg – Push Press Overhead Squat (DELAOD: 5×6 E2MOM at 50-55%)
-
CrossFit – Mon, Dec 19
Read More: CrossFit – Mon, Dec 19CrossFit One World – CrossFit Strength Metcon NBW – Possessed Cindy (AMRAP – Rounds and Reps) 12 Min AMRAP: – 5 Burpee Pull Ups – 10 Single Arm Devil’s Press (50/35) – 15 Goblet Squats Deadlift (1 RM Deadlift On a 20 min clock, find a 1 RM deadlift.) Coaches: Please give a little time…
-
CrossFit – Sun, Dec 18
Read More: CrossFit – Sun, Dec 18CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 15 Goblet Squat or 16 Pistols 10 Sumo Dead Lift High Pull 5 Hand Stand Push Up Strength Dumbell Bench Press 12 Min E3MOM 12 Reps DB Bench Press @ 60%-65% or Med- challenging Weight
-
Merry Christmas & Happy New year!
Read More: Merry Christmas & Happy New year!May your world be filled warmth, good food, great company and happiness this Christmas and New Year!
-
CrossFit – Sat, Dec 17
Read More: CrossFit – Sat, Dec 17CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) Team of 2 One Rest One Work Rx 40/20 RX+ 50/35 {Break it us however you want) 21 Min AMRAP Every 3 Mins amotionis add or taken away. 0:00 Min-3:00 Min 10 DB Hang Power Clean 5 DB Sprawl 3:00 Min – 6:00 Min…
-
CrossFit – Fri, Dec 16
Read More: CrossFit – Fri, Dec 16CrossFit One World – CrossFit Strength Metcon NBW – Hanging On For Dear Life (AMRAP – Rounds and Reps) 15 Min AMRAP: 3, 6, 9, 12 etc. – Power snatch (95/65) – OHS – T2B RX+ (135/95) Snatch (DELOAD: 5×3 E2MOM at 50-55% – 3 Single full snatches)
Search
Popular Posts
-
CrossFit – Sun, Sep 22
CrossFit One World – CrossFit Deadlift (12 Min E2MOM 5 Rep Deadlift @ 70% 1 Rm Dead) Metcon (Time) 5 Rounds For Time 10 Deadlift 15 DB Push Press 200 m Run Rx Bar 225/155 DB 50/35
-
CrossFit – Sat, Sep 21
CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks
-
CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…
Categories
Archives
Tags
There’s no content to show here yet.