Month: September 2024
-
CrossFit – Wed, May 24
Read More: CrossFit – Wed, May 24Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD. Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…
-
CrossFit – Tue, May 23
Read More: CrossFit – Tue, May 23Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD. Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…
-
CrossFit – Mon, May 22
Read More: CrossFit – Mon, May 22Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD. Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…
-
CrossFit – Sun, May 21
Read More: CrossFit – Sun, May 21CrossFit One World – CrossFit Clean (10 Min E2MOM 4-5Rep Cleans @ 50%- 60%) $$ The Glute Game (Time) For Time: 800 meter Run 30 Double Dumbbell Weighted Walking Alt Lunges (50/35 lb) 200 meter Run 30 Jumping Alt Lunges (No Weights) 200 meter Run 30 Double Dumbbell Front Rack Reverse Weighted Alt Lunges (50/35…
-
CrossFit – Sat, May 20
Read More: CrossFit – Sat, May 20CrossFit One World – CrossFit LVL JT Team WOD (Who’s Dis?) (AMRAP – Rounds and Reps) Teams of Two – 25 Min. AMRAP Rounds & Reps (You Go, I Go Style) Ascending Ladder by 3’s (3, 6, 9,12, etc.) Hang Power Cleans 95/65(RX+ 135/105) Box Jumps 24/20 Hand Release Push-Ups (RX+ Handstand Push-Ups) Toes to…
-
CrossFit – Fri, May 19
Read More: CrossFit – Fri, May 19CrossFit One World – CrossFit Deadlift (10 Min E2MOM 6 Rep Deadlift @ 60%- 65%) Romanian Deadlift (RDL) (5 Rounds of 90 Sec (7.5 Mins) 4 Rep Romanian Deadlift @ 55% – 60% ) $$ Pushing P (AMRAP – Rounds and Reps) AMRAP in 15 minutes 5 Curtis P’s (95/70 lb)* 10 Toes-to-Bar *1 Curtis…
-
CrossFit – Thu, May 18
Read More: CrossFit – Thu, May 18CrossFit One World – CrossFit Front Squat (10 Min E2MOM 6 Rep Front Squat @ 60%- 65%) Overhead Lunges (5 Round of 90 Sec (7.5 Mins) 6 Rep Total OH Lunges (Start light new movement. Lean toward caution please us Barbell)) $$ Climb the Ladder (AMRAP – Rounds and Reps) As Many Reps As Possible…
-
CrossFit – Wed, May 17
Read More: CrossFit – Wed, May 17CrossFit One World – CrossFit Snatch (10 Min E2MOM 4-5 Reps Snatch @ 50% – 60%) Snatch Grip High Pulls (4 Round of 90 Sec (6 Mins) 2 Rep @ 60% – 65%) $$ Dusted (No Measure) Every 3 Minutes for 5 Sets: 15/10 Cal Assault Bike/SkiErg/Row 10 Box Jump Overs (24″/20″) 5 Power Snatches…
-
CrossFit – Tue, May 16
Read More: CrossFit – Tue, May 16CrossFit One World – CrossFit Back Squat (10 Min E2MOM 6 Rep Back Squat @ 60% – 65% (Emphasis on Position and Speed)) Romanian Deadlift (RDL) (5 Round of 90 Sec (7.5 Mins) 5 Reps @ 60% – 65%) $$ Chaos (3 Rounds for reps) AMRAP in 4 minutes for 3 Rounds: 500/400 Meter Row…
-
CrossFit – Mon, May 15
Read More: CrossFit – Mon, May 15CrossFit One World – CrossFit Hang Clean (10 Min E2MOM 6 Rep Hang Clean @ 50%-60%) Clean High Pull (4 Rounds of 90 Sec (6 Mins) 2 Reps @ 70%-80% Clean) $$ Maverick (Time) For Time: 20 Thrusters (95/65 lbs) 20 Sumo Deadlift High-Pulls (95/65 lbs) 20 Push Jerks (95/65 lbs) 20 Overhead Squats (95/65…
Search
Popular Posts
-
CrossFit – Mon, Nov 11
CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 60% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 Cal Row 10 Alt DB Snatches 20 Wallballs 20 Double Unders Rx…
-
CrossFit – Sun, Nov 10
CrossFit One World – CrossFit Handstand Push-ups (12 Min EMOM Odd/Even Rounds Odd – 5 Handstand (3+ Rep Based on Progression) Even – 5 Box Jumps Increase Height Every Set by 2 inches or 15 pound plate) Box Jumps (5 Reps Increase every set by 2 inches) LVL 1 Brave (Time) 5 Round For Time…
-
CrossFit – Sat, Nov 9
CrossFit One World – CrossFit Bear Complex (Max Bear Complex) Power Clean Front Squat Push Press Back Squat Second Push PressBuild to max bear complex in 10 minutes 221212 (Time) 5 rounds for time of: 10 deadlifts Run 200 meters 15 push-ups ♀ 155 lb ♂ 225 lb
Categories
Archives
Tags
There’s no content to show here yet.