Month: September 2024

  • CrossFit – Wed, May 24

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Wed, May 24
  • CrossFit – Tue, May 23

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Tue, May 23
  • CrossFit – Mon, May 22

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Mon, May 22
  • CrossFit – Sun, May 21

    CrossFit One World – CrossFit Clean (10 Min E2MOM 4-5Rep Cleans @ 50%- 60%) $$ The Glute Game (Time) For Time: 800 meter Run 30 Double Dumbbell Weighted Walking Alt Lunges (50/35 lb) 200 meter Run 30 Jumping Alt Lunges (No Weights) 200 meter Run 30 Double Dumbbell Front Rack Reverse Weighted Alt Lunges (50/35…

    Read More: CrossFit – Sun, May 21
  • CrossFit – Sat, May 20

    CrossFit One World – CrossFit LVL JT Team WOD (Who’s Dis?) (AMRAP – Rounds and Reps) Teams of Two – 25 Min. AMRAP Rounds & Reps (You Go, I Go Style) Ascending Ladder by 3’s (3, 6, 9,12, etc.) Hang Power Cleans 95/65(RX+ 135/105) Box Jumps 24/20 Hand Release Push-Ups (RX+ Handstand Push-Ups) Toes to…

    Read More: CrossFit – Sat, May 20
  • CrossFit – Fri, May 19

    CrossFit One World – CrossFit Deadlift (10 Min E2MOM 6 Rep Deadlift @ 60%- 65%) Romanian Deadlift (RDL) (5 Rounds of 90 Sec (7.5 Mins) 4 Rep Romanian Deadlift @ 55% – 60% ) $$ Pushing P (AMRAP – Rounds and Reps) AMRAP in 15 minutes 5 Curtis P’s (95/70 lb)* 10 Toes-to-Bar *1 Curtis…

    Read More: CrossFit – Fri, May 19
  • CrossFit – Thu, May 18

    CrossFit One World – CrossFit Front Squat (10 Min E2MOM 6 Rep Front Squat @ 60%- 65%) Overhead Lunges (5 Round of 90 Sec (7.5 Mins) 6 Rep Total OH Lunges (Start light new movement. Lean toward caution please us Barbell)) $$ Climb the Ladder (AMRAP – Rounds and Reps) As Many Reps As Possible…

    Read More: CrossFit – Thu, May 18
  • CrossFit – Wed, May 17

    CrossFit One World – CrossFit Snatch (10 Min E2MOM 4-5 Reps Snatch @ 50% – 60%) Snatch Grip High Pulls (4 Round of 90 Sec (6 Mins) 2 Rep @ 60% – 65%) $$ Dusted (No Measure) Every 3 Minutes for 5 Sets: 15/10 Cal Assault Bike/SkiErg/Row 10 Box Jump Overs (24″/20″) 5 Power Snatches…

    Read More: CrossFit – Wed, May 17
  • CrossFit – Tue, May 16

    CrossFit One World – CrossFit Back Squat (10 Min E2MOM 6 Rep Back Squat @ 60% – 65% (Emphasis on Position and Speed)) Romanian Deadlift (RDL) (5 Round of 90 Sec (7.5 Mins) 5 Reps @ 60% – 65%) $$ Chaos (3 Rounds for reps) AMRAP in 4 minutes for 3 Rounds: 500/400 Meter Row…

    Read More: CrossFit – Tue, May 16
  • CrossFit – Mon, May 15

    CrossFit One World – CrossFit Hang Clean (10 Min E2MOM 6 Rep Hang Clean @ 50%-60%) Clean High Pull (4 Rounds of 90 Sec (6 Mins) 2 Reps @ 70%-80% Clean) $$ Maverick (Time) For Time: 20 Thrusters (95/65 lbs) 20 Sumo Deadlift High-Pulls (95/65 lbs) 20 Push Jerks (95/65 lbs) 20 Overhead Squats (95/65…

    Read More: CrossFit – Mon, May 15

Search

Popular Posts

  • CrossFit – Mon, Nov 11

    CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 60% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 Cal Row 10 Alt DB Snatches 20 Wallballs 20 Double Unders Rx…

  • CrossFit – Sun, Nov 10

    CrossFit One World – CrossFit Handstand Push-ups (12 Min EMOM Odd/Even Rounds Odd – 5 Handstand (3+ Rep Based on Progression) Even – 5 Box Jumps Increase Height Every Set by 2 inches or 15 pound plate) Box Jumps (5 Reps Increase every set by 2 inches) LVL 1 Brave (Time) 5 Round For Time…

  • CrossFit – Sat, Nov 9

    CrossFit One World – CrossFit Bear Complex (Max Bear Complex) Power Clean Front Squat Push Press Back Squat Second Push PressBuild to max bear complex in 10 minutes 221212 (Time) 5 rounds for time of: 10 deadlifts Run 200 meters 15 push-ups ♀ 155 lb ♂ 225 lb

Categories

Tags

There’s no content to show here yet.