Month: September 2024
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CrossFit – Thu, Jun 1
Read More: CrossFit – Thu, Jun 1CrossFit One World – CrossFit Front Squat (10 Min E2MOM 6 Rep Front Squat @ 70%- 75%) Front Rack Lunge (5 Round of 90 Sec (7.5 Mins) 6 Rep Total 65%-70% Front Squat) NBW – Tater Tots (Time) For Time: 20-18-16-14-12-10-8-6-4-2 KB Taters (53/35) 2-4-6-8-10-12-14-16-18-20 – Front Rack Reverse Lunges w/KB
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CrossFit – Wed, May 31
Read More: CrossFit – Wed, May 31CrossFit One World – CrossFit Deadlift (10 Min E2MOM 6 Rep Deadlift @ 70% – 75%) Romanian Deadlift (RDL) (5 Rounds of 90 Sec (7.5 Mins) 4 Rep Romanian Deadlift @ 55% – 60% ) DEVIL’S ADVOCATE (Time) 6 Rounds for Time: 6 Devil’s Presses (2×50/35) 6 Burpees Over Dumbbells 6 Dumbbell Thrusters (2×50/35)
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CrossFit – Tue, May 30
Read More: CrossFit – Tue, May 30CrossFit One World – CrossFit Clean (10 Min E2MOM 4-5 Rep Cleans @ 60% – 65%) Clean High Pull (5 Rounds of 90 Sec ( 7.5 Mins) 2 Clean High Pull @ 70% – 80%) $$ Fancy (Time) 4 Rounds for Time: 50 ft Dumbbell Front Rack Lunges (2×50/35 lb) 20 Barbell Good Mornings (45…
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CrossFit – Mon, May 29
Read More: CrossFit – Mon, May 29Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD. Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…
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CrossFit – Sun, May 28
Read More: CrossFit – Sun, May 28Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD. Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…
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CrossFit – Sat, May 27
Read More: CrossFit – Sat, May 27Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD. Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…
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CrossFit – Fri, May 26
Read More: CrossFit – Fri, May 26Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD. Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…
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CrossFit – Thu, May 25
Read More: CrossFit – Thu, May 25Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD. Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…
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CrossFit – Wed, May 24
Read More: CrossFit – Wed, May 24Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD. Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…
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CrossFit – Tue, May 23
Read More: CrossFit – Tue, May 23Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD. Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…
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CrossFit – Sat, Sep 21
CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks
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CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…
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CrossFit – Thu, Sep 19
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…
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