Month: September 2024
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Olympic Weightlifting August 9, 2014 (Saturday)
Read More: Olympic Weightlifting August 9, 2014 (Saturday)What’s up One Worlders! Please save the date, this Weight Lifting seminar will benefit YOU!!! CrossFit One World, Saturday August 9th, 10am – 3pm Former Olympic Lifter and Powerlifting Champion Max Aita (pictured here, squatting 705lbs) is coming to One World.Come and learn from one of the best coaches around. With over 10 years experience…
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Yoga Schedule August 10, 2014
Read More: Yoga Schedule August 10, 2014Good evening! Just a quick reminder that there will be 2 yoga classes this Sunday. 8am-9am and 9:30am-10:30am. I believe coach Manny will be back next week to resume our regular schedule. I will be taking any ideas for time schedules during the week for Yoga as we continue to build and improve our facility.…
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Bootcamp August 8, 2014 (Friday)
Read More: Bootcamp August 8, 2014 (Friday)After the 5:30am class, Victoria aka Mom, put in a little extra work on the concept2 rower!
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WOD August 8, 2014 (Friday)
Read More: WOD August 8, 2014 (Friday)What’s up everyone! I’m posting tomorrow’s workout early. My focus is to see if it will help you better prepare yourself. Lately I’ve posted the workouts between 9 and 9:45pm, I know most of you are paying more attention to your family by then, so don’t have much time to get your workout plan/gear together…
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Bootcamp August 7, 2014 (Thursday)
Read More: Bootcamp August 7, 2014 (Thursday)This is a picture of the 6:30pm class but the message behind the picture, goes out to #everyone that participated in yesterday’s workout. YOU GUYS MADE ME PROUD!!!!!
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WOD August 7, 2014 (Thursday)
Read More: WOD August 7, 2014 (Thursday)I’m super happy with everyone’s work today. I’m hoping all of you take full advantage of tomorrow’s rest day. If you absolutely have to workout, be sure to focus on something that you are NOT good at. Most of you struggle with double-unders, a lot of you struggle with the handstand progression and some of…
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Yoga: Inner Most Heart
Read More: Yoga: Inner Most HeartAshtavakra Gita 18.4: How can one who’s innermost heart has been scorched by the sun of sorrow that comes from duty be happy until the sweet rain of torrential stillness? Namaste
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Gymnastics: Take the time to stretch after a WOD
Read More: Gymnastics: Take the time to stretch after a WODA lot of us finish a WOD in a puddle of sweat, get up, towel off, and go about life. Please take the time to do light stretching and mobility movements when you finish a WOD. If you took just 5 minutes after a WOD to do a head to toe easy stretching regiment, your…
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WOD August 6, 2014 (Wednesday)
Read More: WOD August 6, 2014 (Wednesday)Hello Everyone! Here’s the workout for Wednesday, August 6, 2014 Tier 1Warm UpMobilityEMOM – 10 Minutes 3 Deadlifts @ 75% + 3 Air Squats *Complete the following for time:50 Back Squats (95/65) + 800m Run Tier 2 Warm UpMobilityEMOM – 10 Minutes 3 Deadlifts @ 75% + 4 Air Squats *Complete the following for time:50…
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WOD August 5, 2014 (Tuesday)
Read More: WOD August 5, 2014 (Tuesday)What’s up guys! Here’s the workout for Tuesday, August 5, 2014 Tier 1Bench Press – 1 Rep Max EMOM – 8 Minutes (even) Max Assisted Push Ups(odd) 10 Calorie Row * Complete 5 rounds for time of:3 Push Press (pick weight)100m Plate Run (15/10)3 Hanging Knee Raise Tier 2Bench Press – 1 Rep Max EMOM…
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Popular Posts
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CrossFit – Thu, Nov 14
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Deadlift Increase 5 Every Set) Metcon (6 Rounds for reps) 12 Min E2MOM 250 m Row Max Burpee Box Jumps Rx Box 24/20 Rx+ Box 30/24
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CrossFit – Wed, Nov 13
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Clean (Squat Clean) Increase 5 Every Set) Mile High (Time) 4 Rounds for Time: 400 meter Run 3 Rounds of: 3 Power Cleans 3 Front Squats 3 Push Jerks…
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CrossFit – Tue, Nov 12
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Push Press Increase 5 Every Set) Metcon (Time) 4 Rounds for Time 10 Shoulder to Overhead 10 Slam Ball 20/15 10 Bar Facing Burpee Rx SB 20/15 Bar…