Month: September 2024
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CrossFit – Thu, Aug 24
Read More: CrossFit – Thu, Aug 24CrossFit One World – CrossFit hang clean + clean (E2MOM 55% of 1RM 60% of 1RM 65% of 1RM 70% of 1RM 75% of 1RM) 1RM of clean Metcon (AMRAP – Reps) Death by EMOM power clean 115/85 + pull upRound 1 = 1 power clean + 1 Pull up Round 2 = 2 power…
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CrossFit – Wed, Aug 23
Read More: CrossFit – Wed, Aug 23CrossFit One World – CrossFit hang snatch + snatch (E2MOM 55% of 1RM 60% of 1RM 65% of 1RM 70% of 1RM 75% of 1RM) 1RM of Snatch CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target
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CrossFit – Mon, Aug 21
Read More: CrossFit – Mon, Aug 21CrossFit One World – CrossFit Back Squat E2MOM 5 reps at 55% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 65% of 1RM 5+ reps at 75% of 1RM Metcon (Time) EMOM Accumulate 200 total reps Odd – Thrusters 95/65 Even – Cal RowThruster reps +…
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CrossFit – Sun, Aug 20
Read More: CrossFit – Sun, Aug 20CrossFit One World – CrossFit Front Squat (10 Mins E2MOM 5 Reps 55% of 1RM 5 Reps 60% of 1RM 5 Reps 65% of 1RM 5 Reps 70% of 1RM 5 Reps 75% of 1RM Record Last Set on Wodify) LVL 1 Somersault (AMRAP – Rounds and Reps) 20 Min AMRAP Every 4 Mins Starting…
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CrossFit – Sat, Aug 19
Read More: CrossFit – Sat, Aug 19CrossFit One World – CrossFit Metcon (Time) Teams of Two For Time 3 Round 25 Partner Deadlift 315/185 Coed 155/105 20 Toes to Bar Rest 2 Mins 3 Rounds 20 Thrusters 115/80 20 Burpee Box Jump Overs 24/20 Rest 3 Mins 3 Round 10 Squat Clean and Jerk 155/115 20 Box Jump 24/20 30 Min…
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CrossFit – Fri, Aug 18
Read More: CrossFit – Fri, Aug 18CrossFit One World – CrossFit Metcon (Time) for time 1 mile run 100 burpees 1 mile run CAP 25 mins Clean and Jerk (E2MOM 3 reps at 40% of 1RM 3 reps at 50% of 1RM 3 reps at 50% of 1RM 3 reps at 60% of 1RM 3 reps at 60% of 1RM)
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CrossFit – Thu, Aug 17
Read More: CrossFit – Thu, Aug 17CrossFit One World – CrossFit Snatch (E2MOM 3 reps at 40% of 1RM 3 reps at 50% of 1RM 3 reps at 50% of 1RM 3 reps at 60% of 1RM 3 reps at 60% of 1RM) Metcon (Time) 15 rounds for time: 5 Push-ups 5 Renegade Row* 5 Push Press* 5 Front Squats* *50/35…
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CrossFit – Wed, Aug 16
Read More: CrossFit – Wed, Aug 16CrossFit One World – CrossFit Shoulder Press (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row…
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CrossFit – Mon, Aug 14
Read More: CrossFit – Mon, Aug 14CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (Time) 4 rounds 25 Weighted Box Step Ups 20/24, 35/50 25 Alt DB Snatches 35/50 *Use…
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CrossFit – Sun, Aug 13
Read More: CrossFit – Sun, Aug 13CrossFit One World – CrossFit Overhead Squat (10 Min E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 75% of 1RM Record Last Set) LVL 1 Mindblow (AMRAP – Rounds and Reps) 12 Min AMRAP 2-4-6-8-10-12-14-16-18-20-Ect…
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CrossFit – Sat, Sep 21
CrossFit One World – CrossFit Fran (Time) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Rest 10 minutes 231101 (No Measure) For time: 21-15-9 Box jumps 12-9-6 Clean and jerks ♀ 24-in box, 125-lb clean and jerks ♂ 30-in box, 185-lb clean and jerks
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CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…
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CrossFit – Thu, Sep 19
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…
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