Month: September 2024
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Dia De Los Team WOD Competition October 4, 2014 (Saturday)
Read More: Dia De Los Team WOD Competition October 4, 2014 (Saturday)What’s up One Worlders! Crossfit Skybox is hosting The Dia De Lost Beast -their very 1st team competition on October 4, 2014. Crossfit Skybox is our own Rey (Rey-Rey) Felipe’s first box. Registration opens August 1, 2014 and will be limited to 25 teams (1 male, 1 female) in each category. From Dia De Lost Beast WOD…
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WOD October 4, 2014 (Saturday)
Read More: WOD October 4, 2014 (Saturday)Saturday October 4 2014 1 Rep Max Snatch and then… 21-15-9 Reps of: Burpees Barbell Thrusters (45/35) and then… 21-15-9 Reps of: Calorie Row Box Jumps (24/30) Kettlebell Swings (53/35)
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WOD October 3, 2014 (Friday)
Read More: WOD October 3, 2014 (Friday)Big Congrats to Herbie! 240Lb Bench Press! PR! Friday October 3 2014 1 Rep Max Clean & Jerkand then…Max Effort Strict Pull-ups (90 seconds)Max Effort Kipping Pull-ups (90 seconds)
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WOD October 2, 2014 (Thursday)
Read More: WOD October 2, 2014 (Thursday)Congrats to Allen on a huge personal accomplishment! Today he completed a 1 Rep Max Deadlift at 500lbs. We are proud of you Allen, keep training hard! Here’s the workout for… Thursday October 2 2014 1Rep Max Bench Press and then… 1 Mile Run for time
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WOD October 1, 2014 (Wednesday)
Read More: WOD October 1, 2014 (Wednesday)1 Rep Max Deadlift… Starting Monday September 29, we will take a few days to attempt and record our 1 Rep Max Lifts. I need EVERYONE to participate, it is very important that we know this information. Please use the whiteboard located on the first Olympic platform to record your daily lifts for the next…
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WOD September 30, 2014 (Tuesday)
Read More: WOD September 30, 2014 (Tuesday)1 Rep Max Press… Starting Monday September 29, we will take a few days to attempt and record our 1 Rep Max Lifts. I need EVERYONE to participate, it is very important that we know this information. Please use the whiteboard located on the first Olympic platform to record your daily lifts for the next…
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Battle on Sunset (September 27, 2014)
Read More: Battle on Sunset (September 27, 2014)By Chris R Hey One Worlders! I just registered for this local completion. It’s on September 27! Also, don’t forget that I’m also registered for the Summer Strength Challenge on September 13. It think it would great to have a handful of you sign up too. Here’s the info: Antioch CrossFit is excited to host our…
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WOD September 29, 2014 (Monday)
Read More: WOD September 29, 2014 (Monday)1 Rep Max Back Squat… Starting Monday September 29, we will take a few days to attempt and record our 1 Rep Max Lifts. I need EVERYONE to participate, it is very important that we know this information. Please use the whiteboard located on the first Olympic platform to record your daily lifts for the…
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Coach’s Message September 27, 2014 (Saturday)
Read More: Coach’s Message September 27, 2014 (Saturday)Enjoy the weekend everyone!
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Happy Birthday, Coach Chris
Read More: Happy Birthday, Coach ChrisThe One World Boot Camp & Crossfit Family wish Coach Chris a Happy Birthday! Happy Birthday, Chris -the Boot Camp 05:30AM CREW
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CrossFit – Sat, Nov 23
CrossFit One World – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups 221115 (AMRAP – Rounds and Reps) 12 minute AMRAP of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses ♀35lb KB ♂ 53lb KB
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CrossFit – Fri, Nov 22
CrossFit One World – CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 65% 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (Time) 6 Rounds For Time 15 American Kettle-Bell Swings 10 KB Goblet Squats 5 Toes to Bar Rx KB 53/35 RX…
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CrossFit – Thu, Nov 21
CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min WOD On top of every 3 Mins 25 Wall-balls Then AMRAP 10 Cal Row…